This video explains why Raw Food is not really a ‘diet’, in that it has no beginning and end like traditional diets, which have specific goals like fitting into a certain dress, or losing a particular amount of weight. Raw food is actually a change of lifestyle - long term, not short term. People who lose weight over a short amount of time generally gain it back. Raw food changes eating habits over a longer period of time.

Switching to Raw Lifestyle

• Investigate it - read, get involved in groups, talk to people
• Make a decision to make a definite change, with no ‘end’ date
• Do it gradually if necessary - 80% raw is better than not raw at all

Overall Rating (1-5): 4

Entertainment Rating: 4

Provides a good argument for Raw Food as a lifestyle rather than a diet

Instructional Rating: 3

Contains a lot of interesting information about the Raw Food Lifestyle

More information: lovingraw.com