This video shows how to open a coconut and scoop out the flesh in order to prepare it for use in a Raw Food recipe. Once scooped out (in one piece if possible) it just needs to be cleaned by picking off any pieces of shell that are still attached to it.

Overall Rating (1-5): 1

Entertainment Rating: 1

Short video for demonstration purposes, not entertainment.

Instructional Rating: 2

Clear demonstration of how to prepare a coconut, but does not provide any information other than this.

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