Raw food coach Karen Knowler talks to a couple who are learning about Raw Food diets. They discuss their current diet, and Karen explains the problems and disadvantages with the type of foods they like. She gives them alternative meal ideas and demonstrates how to make almond milk.

Recipe for almond milk

• 1 cup almonds
• 3 cups water
• Blend
• Strain to remove skins

Overall Rating (1-5): 3

Entertainment Rating: 4

Entertaining to watch the challenge to a health food expert of a couple who do not like health food!

Instructional Rating: 3

Provides information about raw food benefits, problems with processed foods etc. Also gives recipe demonstration for almond milk.

More information: www.therawfoodcoach.com