Practical Meditation Free Video: How to
Posted in Health Video Reviews
This video gives a history of meditation practices, East and West. including Christian meditation, such as the Jesus Prayer, Jewish Kabbalah forms of meditation, medical studies of meditation, and practical instructions from a variety of traditions, featuring the Buddhist methods of “stopping and contemplating,” which are the two branches of Chan/Zen meditation. Also includes meditating with vizualizations. This is a 10-minute excerpt from the talk given by Buddhist Rev. Heng Sure, PhD, at the Healthy Lifestyle Expo 2007.
Overall Rating (1-5): 3
Entertainment Rating: 4
Interesting talk by Rev. Heng Sure about practical meditation and its benefits.
Instructional Rating: 3
Useful information about meditation.
More information: www.vegsource.com
