Dr. Furhman explains the importance of eating nuts and seeds for health rather than oils, and why low fat eating is not ideal, and more about essential fatty acids. He suggests that olive oil is not good for your heart. Macro nutrient excess is what causes diseases. This is a 10-minute excerpt from one of Dr. Fuhrman’s 90-minute talks from the Healthy Lifestyle Expo 2007.

Overall Rating (1-5): 4

Entertainment Rating: 3

Interesting talk about the necessity of “good” fat in our diet.

Instructional Rating: 4

Good informative explanation of macro and micro nutrients in diets.

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