This video shows Utthita-trikonasana and Parivrtta-trikonasana. It’s all about breathing, keeping breaths constant and through the nose. It is also essential not to push your body beyond the discomfort level - you are to feel it, work it, and energize it without movement. Little by little the effort pays back, slowly.

Overall Rating (1-5): 3

Entertainment Rating: 3

Good yoga demonstration.

Instructional Rating: 3

Poses well demonstrated but there is no voiceover or commentary.

More information: http://youtube.com/user/jogayot