This video shows a documentary about Bikram yoga, with interviews with teachers and participants about what it has done for them. This includes lifting depression, healing ailments, and strengthening weak limbs.

About Bikram Yoga’s Benefits:

• good for weight loss
• 90 minute workout in a heated room
• combines physical exercise with spiritual well-being

Overall Rating (1-5): 4

Entertainment Rating: 4

Interesting documentary about Bikram yoga

Instructional Rating: 4

Interesting documentary about Bikram yoga, with personal testimonies about its benefits

More information: http://www.youtube.com/user/Maureen578