Ashtanga Yoga Primary Series Free Video

Posted in Free Yoga Videos

This video contains demonstrations of Ashtanga Yoga, from the Primary Series. Focuses on the sun salutation, which is the foundation of all the series in Ashtanga yoga.

Overall Rating (1-5): 3

Entertainment Rating: 3

Interesting demonstration of the Primary Series

Instructional Rating: 2

Some instruction, but not much information about method or safety.

More information: http://www.beYOU.tv/videos/46

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Mixx
  • Google
  • BlinkList
  • Furl
  • HealthRanker
  • MisterWong
  • StumbleUpon
  • YahooMyWeb
  • Propeller
Tags: , , , , , ,
This entry was posted on Thursday, July 3rd, 2008 at 6:10 pm and is filed under Free Yoga Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply