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Ashtanga Yoga Primary Series Free Video
This video contains demonstrations of Ashtanga Yoga, from the Primary Series. Focuses on the sun salutation, which is the foundation of all the series in Ashtanga yoga.
Overall Rating (1-5): 3
Entertainment Rating: 3
Interesting demonstration of the Primary Series
Instructional Rating: 2
Some instruction, but not much information about method or safety.
More information: http://www.beYOU.tv/videos/46
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