Although we are supposed to be eating more fish because of the essential benefits of omega 3 oils, fish meals are proven to have been responsible for cases of mercury poisoning. Dr. Mark Hyman explains how you can get all the health benefits of omega-3s without the threat of mercury.

Evidence of toxic levels of mercury include

• Depression
• Cancer
• Memory problems
• Heart disease
• Dementia
• Autism
• Autoimmune diseases
• Insomnia
• Digestive problems

Overall Rating (1-5): 5

Entertainment Rating: 4

Entertaining and interesting video about how fish are infected from being exposed to mercury, and how this affects us if we eat it.

Instructional Rating: 4

Good, detailed information about the effects of mercury, and how to get the benefits of omega 3 without putting yourself at risk.

More information: http://www.ultrawellness.com/blog