Dr. Mark Hyman discusses new research that shows the very real benefits of certain supplements - and shares his opinion of the four supplements everyone should take. He believes that doctors who have a dismissive attitude towards these supplements have simply not done their scientific ‘homework’. He concludes that for a few pennies per day, these supplements can save us a lot f money otherwise spent on medical treatment.

Four ‘essential’ supplements

• Calcium and Vitamin D
• Folic acid
• Omega 3 fats
• Lutein and zeaxanthin

Overall Rating (1-5): 4

Entertainment Rating: 4

Interesting feature on the benefits of dietary supplements.

Instructional Rating: 4

Good educational material on the benefits of taking certain dietary supplements, with information about how they work and the diseases they help to combat.

More information: http://www.ultrawellness.com/blog.