In this video, Dr. Mark Hyman refers to Dr. Dean Ornish’s recent research about the effects on your health of simply changing your diet and lifestyle. This new science of nutrigenomics makes it possible to reverse chronic illness by giving us an understanding of the right sorts of food to eat – by changing our lifestyle, we change our genes.

Overall Rating (1-5): 4

Entertainment Rating: 4

Interesting insights into the new science of nutrigenomics

Instructional Rating: 5

Useful information for the study of nutrigenomics, whole foods diets, and the effects of making new lifestyle choices.

More information: http://www.ultrawellness.com/blog