In this video, Deepak details the seven steps to releasing emotional toxicity.

Steps to release emotional toxins

• Take responsibility for your emotions.
• Witness the emotions in your body.
• Define it… is it anger, fear?
• Express it: write down what is happening.
• Share it with a loved one.
• Do a ritual to release it: write it down and burn it.
• Bring it to a closure, go out and celebrate

Overall Rating (1-5): 4

Entertainment Rating: 5

Interesting video about letting go of bad emotions

Instructional Rating: 4

Concise step-by-step guide to releasing emotional toxins

More information: http://www.youtube.com/user/LIMEdotcom