Deepak explains that people with eating disorders usually have a poor self-image. They see themselves as unlovable and unattractive. To combat this illusion, he suggests practicing the “mirror technique” where one can look at oneself in the mirror and say “I am beautiful, I love myself, and thank you God for making me exactly how I am”.”

Overall Rating (1-5): 3

Entertainment Rating: 3

Short but interesting video on the psychology behind eating disorders

Instructional Rating: 2

Interesting theories on eating disorders, but too short to take away much knowledge on the subject

More information: http://www.youtube.com/user/LIMEdotcom