Posts Tagged ‘yoga videos free’
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Free Yoga Video: Chest Stretching Exercises
Learn how to stretch the chest in this free fitness video series on simple stretching exercises.
Chest stretching
- extend arms straight up, palms forward
- legs at least shoulder width apart
- yank arms back, bending back from waist
- repeat several times
Overall Rating (1-5): 4
Entertainment Rating: 4
Interesting demonstration of chest stretches
Instructional Rating: 4
Interesting demonstration with good explanation and safety tips
More information: http://www.youtube.com/user/expertvillage
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