Thailand Detox

Overcoming Physical Hurdles

People are born unique to the rest of their peers in one way or another. Others may find these unique traits otherwise concealed, while there are those whose points of difference are in clear view of the world. These physical differences may be comparatively more difficult to cope with. However, these needn’t be reason to allow one’s self to be overcome by these difficulties.

Often, any physical hurdle creates an almost immediate impetus to find a place to throw the blame. Unfortunately, this blame often falls inwards, particularly when the physical difficulty resulted during birth or through an accident. This unhealthy imposition of blame on the self further feeds feelings of guilt, and may in the long-run contribute to far more self-destructive attitude, leading to depressive disorders and such.

The feelings of anyone with physical difficulties may go from one extreme to another, even if they do not confess to this huge variety of fleeting emotions. This non-admission is often a way for the mind to cope with things that we have to deal with.

The good thing is that physical challenges need not be a hurdle standing in the way of your achieving your dreams and ambitions. However, this reality isn’t one that you can lecture; rather, it is one that each person must discover, learn for themselves, accept, and live by. This process will be made possible by truly being open to the possibilities beyond those that you are able to see for yourself.

Luckily, when you look closely, those who face physical hurdles are often found in the center of a supportive group of people-family, friends, and colleagues. These people are often the ones who love them unconditionally, even if loving means being tough one time or another in order to help that person grow. With the help of these people, any physically-challenged individual can be open, honest, and true to themselves.

Seek that support group, especially during times of greatest physical and emotional difficulty. The special thing about support groups-whether you are intimately related to them like family, or in public support groups-is that they offer a listening ear and no judgments.

If you have a loved one who is physically-challenged, you may find that he is less willing to accept the fact that you love him with no regard for however different he is. This may make it a challenge to love  him more openly, especially because you yourself may not have any clear physical difference. In these instances, do not be afraid to seek the support of those like you, and perhaps, in the process, find words of advice as to how to deal with this situation.

Do not treat a person who is physically-challenged in a special way. You may adjust somewhat to the way he talks or help him walk, but this does not mean you have the license to show pity and treat him any less than how he deserves to be treated. This is ultimately, a show of respect that each person-even those with physical hurdles-expect to be given him.

Differences among people that manifest physically cause challenges not only among those who possess these traits, but also for the people around them who love and support them. However, it is best to muster up the will and courage to overcome this hurdle, because doing so is every bit worth the trouble. Instil in both parties confidence and a feeling of worth, and these physically-challenged individuals may even change your life for the better.

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Indicators of Borderline Personality Syndrome

In the modern field of psychology, the borderline personality disorder, or BPD, is one of the hardest ones to diagnose. It is this sort of controversial nature of diagnosis that results from the inability of doctors to determine what this disease really is, what triggers it, and how it can be treated.

A good way to characterize borderline personality disorder is to look at how it parallels another psychiatric condition: bipolar disorder. This is because both conditions are characterized by impulsive behaviour and moods almost instantly changing.

While the mood swings of someone with a bipolar disorder can persist for long periods and years, those with borderline personality disorder will have mood swings that last for at least some hours and stretch to only a couple of days.

As characteristic of people with unstable psychiatric states, people who suffer from both bipolar disorder and BPD are unable to sustain the lives they lead, being unable to maintain relationships and fulfil responsibilities at home and at work.

Another differentiating characteristic of people suffering from BPD is that they tend to have a rather distorted view of the world. They tend to have an extremely pessimistic view of the world, defining things in a binary manner: black and white, good and evil. This binary view of the world is exactly how their moods are: on the extreme. If they like one friend one day, they can as easily despise that person the next.

Moreover, those who suffer from BPD willingly subject themselves to this dichotomy in their worldview. However, more often than not, they cast themselves in a negative light and classify themselves as being evil. As a result, they tend to have little self-worth, and often feel like they are invisible to the people around them. This often drives their suicidal drives-thoughts and actions.

What triggers BPD is still largely unknown; however, many people believe that it is often triggered by any traumatic event, especially something along the lines of childhood sexual and physical abuse. This conclusion was drawn from the fact that many of the individuals diagnosed with BPD were in fact, victims of abuse in their youth. In the early stages of the development of studies in BPD, it was originally considered as a manifestation of what we now know as post-traumatic stress disorder.

Borderline personality disorder is similar to many psychiatric conditions, in that it is characterized by many different indicators and manifestations. Anyone suffering from BPD must display five or more of these specific indicators: a shifting image of the self, suicidal tendencies, impulsive behavior, paranoia over being abandoned, unfounded anger, a general feeling of emptiness, mood swings, generic paranoia, and the inability to sustain relationships.

The wealth of symptoms-and the fact that it takes only five to get diagnosed-has led to the consequence of two people suffering from the same disorder but having a completely different set of at least five BPD indicators. This is the reason behind the disease’s controversial nature.

The controversy behind diagnosing BPD has not hindered those in BPD advocacy groups to argue that BPD is actually a far more common disorder than people think. In fact, many believe that 2% of the entire population may be suffering from BPD, while 20% of those suffering from psychiatric disorders are suffering from BPD.

Continuous research is being done in order to treat and medicate BPD. This has allowed many people who were previously diagnose to return and live their normal lives again.

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Disability: Conquer that Mountain Now!

Disability among individuals in sports may pose a unique sort of challenge. This would especially be true of you feel the desire to climb and conquer a mountain. Is it possible for those who have some physical disability? With enough will and determination, yes.

The first hurdle to these disabled individuals is that they are often banned from participating in certain activities that others think they will be unable to do due to their disability. Then, these physically-challenged individuals begin to imbibe within themselves the belief that they are indeed unable to do the things that they want to do. This isn’t the case.

While they may have more difficulty than others in doing certain activities, this is does not preclude their ability to do it. With the right equipment and technique, they will be able to do some of the things that those who are not equally-challenged are able to do.

There are even those who are able to compensate for their disabilities by heightening the use of their other faculties. If they have a missing arm, some of them are able to train their legs to do some things that their arms should have been equipped to do.

You will not believe how much a person can do with a positive outlook and support. This is especially true when what is stopping a person from doing what he wants to do is a negative mentality. With enough resolve in the mind, the body will follow suit and work in concert.

Mountains may be one of the most daunting things to conquer for these individuals. This is because climbing a mountain requires not only physical strength, but also strong mental resolve. There are mountain climbers who get injured, or worse, lose their lives, because their minds were weak and because they exercised poor judgment.

However, there was never a rule for doing this on your own. One may even consider it foolish to try climbing a mountain without a companion. Partnering up with someone when you climb a mountain ensures greater success and safety.

Any physically-challenged individual will be able to climb a mountain with the guidance of able-bodied climbing buddies. The physical task is not as daunting as the first step: the belief that they will be able to do whatever they put their mind into. They can then begin to work on accomplishing the daunting task of climbing a mountain. They may find it hard to climb a mountain when seated on their wheelchairs, but with the help of ropes and other equipment, any paraplegic can further use the strength of their upper body to complete the task.

This is also true for those who are climbing but are missing their lower limbs. You may be surprised at how prosthetic limbs can in fact improve the balance in your body. However, don’t forget: preparing for the task of climbing requires a lot of preparation, which includes training to climb smaller hills, doing enough cardiovascular training, and studying survival skills.

Those who’ve had previous experience in climbing mountains have themselves suffered from injuries from more dangerous climbs, leaving them physically-challenged as well. However, many of them have done their part in making sure that this disability does not stand in the way of their desire to climb mountains. They then tried to find ways to climb mountains despite their disabilities.

If you have some physical handicap, you needn’t cross out mountain climbing from among the things you want to achieve. It may be a longer path, but it’s something that can be done.

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How Depression Affects Your Worldview

Depression can have a tremendous impact on your life, and this is something that you will be very much aware of if you’ve ever had bouts of expression. This can cause further pressure in the way you live your life, making things that were usually easier to bear far more difficult. This is because apart from its emotional impact, depression can manifest itself in how you relate to the people around you and the life that you lead.

Before we begin analyzing the impact of depression on a person’s life, there needs to be a clarification of what depression really is. For instance, most people go through bouts of sadness after any sad event-such as unemployment, death in the family, or a bad relationship. However, depression is different because it takes root rather deeply in a person that the feeling of sadness does not go away for long. The feeling of depression causes a negative effect on the rest of a person’s activities-making him or her unable to concentrate, unable to eat properly, and even experience feel physical pain.

Depressive individuals may even find it difficult to comply with the tasks they have to fulfill in a day. They may find it hard to even get up in the morning, prepare their meals, clean, or do their tasks at work. Despite the fact that they may attend to their tasks sometimes, the way they do these tasks may be less than satisfactory. This can often cause stress on the people around them, who may have to clean up after them.

One depressed family member can cause other family members to feel similar bouts of depression. This may result from a feeling of guilt or helplessness-even if they know that they are not exactly to blame for that depression. However, the sheer stress and degree of the depression suffered by a loved one may make them probe themselves further, looking for reasons how they might have contributed to that depression. In addition, the added stress they feel due to having to look after a depressed loved can also further damage them emotionally, as they have to worry about their own problems while having to deal with this depression with the rest of the family.

If you’re beginning to feel like your depression is slowly seeping into your wellness and your ability to fulfil your responsibilities, you may find yourself in eventual financial ruin. You might skip days of work, and, in the process, even lose your job. Your spouse and family members may become unable to fulfil their duties as well, as they stay home looking after you and attending to your needs. The loss of income, additional medical bills, and other expenses can further the strain on the family unit. This may then encourage further depression, as you may feel to blame for the fate of the rest of your family. This will then begin and further a vicious cycle.

Luckily, depression is something that can be treated, especially when it is diagnosed especially in the early stages. It will reduce the possible negative implications it may have on the family and relationship dynamics, as it is treated before it worsens. Luckily, there are a lot of medications that can help manage depression.

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The Mental Stress Imposed by Dealing with Disasters

The term “post-traumatic stress disorder” was created in recognition of one reality: that there are some people who find it far more difficult than others to cope with and adjust to the impact of a disaster in their lives. The traditional notion, of course, was that with enough time, everyone will be able to cope with any sort of disaster they encounter, regardless of how traumatic they may have been. With the realization that this isn’t the case, there has been greater stress in trying to understand the dynamics of this post-traumatic stress disorder.

There is a gamut of emotions that most individuals have to deal with after any traumatic incident: it can range from melancholy, anger, fear, and even sadness. These emotions often peak and then dissipate after a certain period. Those who suffer from post-traumatic stress disorder or PTSD, however, tend to not get over these emotions, often seeing a progression of these feelings into some other worse for. When left to their own devices, they may withdraw from their usual activities, and begin to see difficulty in sustaining the lives they lived before the disaster.

This unique disorder was first observed among veterans who had seen the evils of war. However, there are a lot of other factors that can cause the onset of PTSD, such as trauma from a disaster that may have caused an individual to be harmed, or feel the genuine threat of imminent harm. It can also be triggered when an individual witnesses a traumatic event, or when an individual’s close friends or family suffer from a traumatic event. Sexual or physical abuse can also trigger PTSD as well.

To note: not everyone who experiences a disaster or tragedy is bound to suffer from post traumatic stress disorder. There are a lot of other conditions that contribute to the propensity to suffer from this disorder. This can include genetic predisposition, the amount of control or helplessness a person felt during the tragedy, and having been exposed to this tragedy with a loved one. The feeling of helplessness can cause people to feel more than unable to cope, making them more prone to suffering from post-traumatic stress disorder.

There’s no need to panic if you feel stressed by having such disaster come upon you; it is a completely reasonable response. After all, this is the means through which the body prepares itself for the occurrence of other worse situations so that it is able to cope. With anxiety comes the ability to act in a faster, more alert manner, equipping a person with the ability to save ourselves and others in the face of danger. It is a cause of concern, however, if this anxiety settles long after the disaster and its implications have passed.

With proper diagnosis, post-traumatic stress disorder can be addressed properly. This is most often done through therapeutic treatment. However, pre-empting the occurrence of post-traumatic stress disorder, like having a loved one who has undergone a disaster see a therapist immediately, is also a good way to avoid the disorder from occurring altogether. After all, these specialists can help you work through the stress of coping with these tragedies, and may even assist you in the process of moving on and transitioning back to the way your life was before the disaster.

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Maintaining Soothing Rituals

It is typical for many people to feel anxiety once in a while. Stress is a natural occurrence for anyone, and people do get distressed sometimes. Then again, other people deal with anxiety better than others. Some people are not able to handle stress well. However, this can be altered once you create a few soothing rituals.

A ritual is referred to as an activity that people do whenever needed, or at habitual intervals. There are rituals which bring about adverse consequences for anyone, especially when done in an obsessive manner. This is often the case with people who have obsessive compulsive conditions. However, an invigorating ritual can immediately give a jolt of relief to anyone besieged by anxiety. It allows people to recharge and loosen up.

A Few Highly Suggested Rituals

Many individuals may have unique ways for relaxation or for releasing stress. Depending on taste, you can create your own rituals. These examples however, can be best incorporated into your ritual:

• You can choose a soothing music to complement your relaxing ritual. From your choice of classical compositions to sentimental rock or jazz and soul, the right type of music will surely help you relax almost instantly.

• Taking an invigorating warm bath will help eliminate all the stress you may be feeling after a long day. You can try adding essential or scented oils to your bath for added relaxation.

• Setting aside a time for meditation each day can help you release negative emotions and start anew the following day. You can think over the things that happened during the day and envision the things you want to achieve for the next day.

• Trying out yoga will also help anyone combat stressful feelings. Yoga is an exercise that benefits not only the body but the mind as well.

• Trying out mind games will keep your thoughts occupied, so you will no longer dwell on things that bring about undue stress. Puzzle games and other mind games will definitely demand focus so your concentration will no longer be on any sources of disappointment or worry.

• Keeping a journal can serve as an outlet for your emotional grievances and disappointments. Journal writing allows you to release your annoyances and become more focused on the positive things which are happening to you.

• Sipping a cup of hot herbal tea is excellent for relaxation. A caffeine-free variety should be chosen, if possible. Relaxing herbs like chamomile and passionflower are ideal options.

You can always deal with anxiety successfully once you are able to adopt the right ritual practices. Doing so can help you relax, and allow you to experience better quality sleep. Not only is it highly effective, it is less expensive than professional treatment as well.

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How Aging Affects Eyesight

As years pass, the impact of aging on who we are and how our body operates is an obvious fact, with the body deteriorating in terms of how it fulfills some of the functions it previously capably performed. While there are cosmetic operations that can slow the impact of aging on our external features, organs like the eyes are not shielded from it.

Those who have never relied on glasses to see the world will begin to be dependent on them in order to drive or read. Others will find greater difficulty driving in the evening, with things appearing unclear until they are too near to react. These are some of the practical implications of aging eyes.

Below are some of the known conditions that affect the eyes as individuals begin to age. Some of them may be resolved through medicines or surgical procedures.

1. Cataracts
   Cataracts can stand in the way of our eyes operating properly, especially when they begin to form in the lens of the eyes. Poor vision becomes the inevitable result due to the fact that it is through the lens of the eye that light from visual images pass through to the back of the eye were the image is formed.
   Ideally, the lens projects properly focused images depending on how well-shaped it is. Surgery works in correcting cataracts by removing the unclear lens and replacing it with an artificial one.
2. Detached retina
   A detached retina can have a huge impact on our ability to understand the images that we see, as it is through the retina that the brain receives visual impulses, which enables us to interpret the images we see into something meaningful.
3. Corneal transplant
   Scratches in the cornea stands in the way of clear eyesight. This is because the cornea, which is the outer film of the eye, acts to cover the lens and the back portion of the eye. The outer, clear part of our eye is the cornea.  It covers the lens and the opening to the back of the eye.
   A scratched cornea is not something even the clearest of lenses can compensate for. To resolve this issue, corneas from donors can be transplanted to restore vision.
4. Glaucoma
   Glaucoma causes blindness, most often  among geriatrics, as the eye becomes damage due to strong pressure from fluids to the eye. This high fluid pressure can result from medicines taken or medical conditions. Surgery helps correct fluid pressure, and aids in helping ensure the avoidance of future fluid build-up in the eyes.
5. Dry eyes
   Dry eyes are a result of the loss of capacity of the eyes, as they age, to produce tears. These tears are used to clean dust particles and dirt from the eyes, and to lubricate it in the process. Without sufficient lubrication, the eyes will irritate the eyes and can cause a decrease in clarity of sight.
   To resolve this issue, application of eyedrops to artificially lubricate the eyes can be employed. Alternately, the tear ducts can be examined to find some physiological reason behind their malfunction.
6. Presbyopia
   One of the most common conditions among geriatrics, presbyopia is the loss of the ability to focus on objects. Reading glasses prescribed by optometrists are enough to correct this.

If you begin to feel your eyes failing you, it’s important to see an eye doctor. Remember that the eyes are just one of the many areas where aging manifests.

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Finding Sound Medical Advice on Mental Health Matters

Already, acknowledging that you may have mental illness is a big step in the right direction. However, finding out how to seek help is another thing entirely. Resources abound on possible prognosis of mental illness, possible treatment options, and other concerns, so it is not at all surprising if you find yourself overwhelmed. This makes qualified professional help indispensible at this point of your life.

With quality medical advice, you’ll be able to figure out the best course of action so that you can deal with the possibility of mental illness. With good advice from a trained professional, you may very well be on track of recovering from or managing this illness.

The first place you should consider looking for referrals is your family doctor, or any doctor with whom you often consult. Apart from giving you referrals on good doctors, your family doctor can even point you in the direction of specialists on the specific condition that he or she may equally suspect you suffer from. At this point, you want to be able to comfortably consult with a physician, and one that is referred to you by a trusted medical practitioner as close as you can possibly get.

Be wary of some general practitioners, however. With the advent of a huge cocktail of prescription medication for anxiety and depressive disorders, many of these GPs may attempt to treat you on their own. Be very clear as regards to your preference to see a specialist on mental illness to get diagnosed. If you choose to stay with your GP and have yourself treated by him or her, make sure that you get a sound second opinion before making that decision.

You can always go online to find a medical specialist to consult. Some websites that specialize on psychiatric help and publications will most likely have a list of psychiatry practitioners in your area, as would psychiatric practitioners’ organizations’ websites. Before you take the word of these websites however, find out how they admit psychiatrists into their membership roster, and how trusted they are in the community. This will help ensure that you are getting the best possible help there is.

However, there are those individuals who want to seek treatment for what they suspect to be mental disorders, only to find that the cost of doing so is too steep. You have a couple of alternatives to consider if you do not have medical insurance, or if treatment for medical disorders is not covered by your insurance. Some cities are home to free or low-cost clinics for people with psychiatric conditions. Also, some pharmacies and companies offer free medicines to those people who simply cannot afford them.

The process of finding qualified mental health specialists is an arduous task that may take time. If time is not something that you have the luxury, find hotlines and emergency consultations so that you will gain access to immediate help. This is especially vital if you feel you have the capacity to harm yourself or other people around you.

Take the time to find a suitable physician who can help you the moment you suspect that you are suffering from a mental disorder. At the end of the day, you may find ways to recover or better manage this disorder in the process.

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Improving Your Skills as a Caregiver

There are certain life-changing events in a loved one’s life that we try to convince them they will be able to get over somehow. However, we do have to recognize that while we try our best, there are things like this that will not be as easy to understand. By empathizing with your loved one, you may in turn become a much better caregiver.

There’s always the temptation to simply say niceties. However, if you end up saying the wrong things and triggering undesired responses, you may be surprised that it may even be worse than saying something hurtful.

Instead, mean what you say, try to discern what your loved one needs to hear, and try your best to understand what they feel and how they see things, so that you are able to better communicate with them.

Below are some guidelines on how to become a better caregiver.

1. Recognize the indicators.
   Those who suffer from an illness or disability can easily swing from one emotion to another. Usually, they first settle into a feeling of disbelief, as though they had been jolted out of their reality by their accident. They may feel, later on, denial, depression, self-hate, anger, and even indifference. They will go through these emotions, and it is important for you to know how you can try to help and at which point to help.
2. Speak with them and seek to understand.
   Many people feel reluctant to open up to these individuals, fearing that they may, in the process, offend them. However, by clarifying just what they feel will help you understand where they are coming from. By taking time to sit with them, you may be surprised at how responsive they will be to your efforts.
3. Remember that if they end up making you feel bad, it’s nothing personal.
   You may as easily feel frustrated, offended, and on edge as they go through varying mental and emotional stages. If you come under fire in the process of helping them, do not take it personally. Think of it as your being the most convenient of targets, or likely, just an unwanted witness to these outbursts.
4. Understand what they are suffering from.
   If you are having difficulty trying to relate to your loved one because of the intricacies of his or her condition, seek ways to better understand him or her. Read books, go online and read up on resources, and even consult with his or her physician. You can also inquire about treatment, as well as ways in order to positively deal with them and assist in their betterment.
5. Join support groups.
   Good caregivers know that at times, they need to step back and see things in a different perspective. Joining support groups will allow you to share your feelings with others, taking off your cap as caregiver and taking on the cap of the willing recipient of the support of others.

Taking care of your loved one is not easy, especially if a loved one is who you are in charge of taking care of. It can be family, close friends, or even a spouse. Make sure that you take care of yourself well so that you will be able to better assist your loved one and give them care.

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The Reality of Anxiety Disorders

The feeling of anxiety is something most people have felt. In fact, it is a fairly normal manifestation resulting from being exposed to stress. The fear and anxiety we feel when we are stressed are means through which the body prepares itself to respond and cope with whatever stress we are faced with.

However, those who suffer from anxiety disorders are unable to recover from bouts with anxiety: their anxiety can begin suddenly and have no clear end in sight. This can, in effect, interfere with their ability to seek livelihood, sustain relationships, and maintain their mental and physical health.

Anxiety disorders are not always of the same mold, as there are different categories and forms. This does not mean that just because you are suffering from one form of anxiety disorder that you are are not suffering from another form. It is possible for some anxiety disorders to overlap. Below is a basic overview of these anxiety disorders.

• General Anxiety Disorder
  While most people often worry about a lot of things that cause them stress, those who suffer from general anxiety disorder never cease from worrying. They can worry about their tight finances, or constantly anticipate bad events to befall them.
  The constant exposure to stress as a result of their regular anxiety can cause them excessive tiredness or fatigue, muscle pain, migraines, twitching, hot flashes, trembling, sweating, and even some difficulty in swallowing.
• Panic Disorder
  Unlike the previously described type of anxiety disorder, those who suffer from panic disorder do not have a pervasive form of anxiety. Instead, their anxiety hits them very suddenly, regardless of where they are or what they are doing.
  These panic attacks can manifest by feelings of numbness, chills, sudden fear of losing control, tightness in the chest, and even difficulty in breathing.
• Social Anxiety Disorder
  Social anxiety disorder is considered a social phobia, whereby people feel anxiety over social interaction. Often, they are anxious about what people think of them and how they are being judged. They constantly fear public embarrassment.
  At times, this disorder can be so severe that they are unable to participate in social interactions, and may even be able to sustain participation in social events.
• Post-Traumatic Stress Disorder
  There has been growing recognition of the reality of this particular anxiety disorder. This is often triggered by the experience of a traumatic event, and constant fear of having to experience the same in the future. In severe contexts, those who suffer from PTSD are unable to return to their normal lives. This does not mean, however, that those who suffer from traumatic situations will always develop PTSD. Some are just more prone to develop this particular disorder.
• Obsessive-Compulsive Disorder
  People who suffer from this disorder are characterized by a set of persistent thoughts or obsessions, and behaviors or compulsions. They are often obsessed with cleanliness and sanitation, and are likely to exhibit compulsive behavior, particularly by engaging in odd rituals integrated in their daily lives.

The only catch with some of these anxiety disorders is that some people have little to no awareness that they suffer from them. Some of them see their anxiety disorders as part and parcel of the lives they live. Even those in their social circles may even consider it normal, writing it off as one of their friend’s unique quirks. This may make it more difficult to recognize these disorders as a problem.

Luckily, anxiety disorders are responsive to treatment. Medicines and therapies have shown to be very effective in helping these people lead normal lives.

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