Dangerous Mercury and Lead in Electronics

June 26th, 2009 | No Comments | Posted in Health Research

There is so much new technology in our society that it is hard to keep track of and more are coming out every month. In the recent past, it was a big deal to have a color TV. Now the average home has several HDTVs, DVD players, computers and a few different gaming systems. Everyone wants to have the newest and most advanced technology so we end up disposing of our old electronics to make room for the new and improved ones.

It can be difficult to safely dispose of electronics. Usually people throw their old electronics in the trash can and they are taken to the landfill. This creates a dangerous situation. Electronics of all sizes are full of mercury and lead so putting them in the landfill can be dangerous to the environment.

Mercury is a very dangerous metal even in small doses. Exposure to large amounts can be fatal, and exposure to even small amounts of the chemical can lead to kidney damage, liver damage, immune system problems and damage to the nervous system. Pregnant women should never be exposed to mercury because it can harm the baby. There is mercury in many electronic parts including LCD displays, batteries, switches and circuit boards.

Lead, on the other hand, can cause problems with the development of a child’s brain. It is also linked to kidney damage, damage to the nervous system and reproductive problems. There is lead in most televisions and in many computer monitors. There can be up to 8 pounds of lead in a television or computer monitor. Circuit boards and batteries also contain lead but in smaller amounts.

How to Prevent Mercury and Lead from Getting Into Landfills

There is not likely going to be a decrease of electronics being thrown out for new, more advanced items anytime soon. That doesn’t mean we have to keep filling the landfills up with our old electronics. Many of the items otherwise thrown away can be reused or possibly recycled if they no longer work properly.

Instead of throwing out your old computer, you can simply upgrade your machine to include new technology. The problem is that not all computer manufacturers produce computers that are easily upgraded. Often, they make it hard to upgrade their machines so consumers will have to buy a new one. Consider this when you are thinking about getting a brand new computer and make sure your new machine is easily upgradable.

Your old electronics can be very useful at schools, churches and for the less fortunate. You can find many organizations and schools that are willing to take your old electronics to use in their facilities and you can get a tax write off for donating your old electronics. You are doing good for others and the environment because you are extending the life your electronics and keeping them out of landfills.

If you have electronics that are no longer any good, you should recycle them instead of throwing them in the trash. You may have to do a little searching to find a place that recycles electronics but it is worth it to protect the environment. Another option may be to return the equipment to the manufacturer if you were able to lease it instead of buy it.

The increased levels of mercury and lead that are filling up our landfills are a dangerous trend. If we all were more responsible with how we got rid of old electronics, it would make a big difference to our environment and health.

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Deep Sleep Top 10 List

January 25th, 2009 | No Comments | Posted in Health Research

When was the last time you had a good night’s sleep? Have you noticed that you are much more productive and have more energy when you are well rested? It is also easier to lose weight if you get enough sleep on a regular basis. If you aren’t getting the sleep you need, you might try the following tips.

1. Get into a regular sleep routine. One of the best things you can do is go to bed and wake up at the same time every day, including weekends. If you do this, your body will be trained to go to sleep when you are ready and you will wake up feeling well rested.

2. Stay away from anything with caffeine. That late afternoon cup of coffee or soda might just be what’s keeping you up at night. If you are sensitive to caffeine, even the morning coffee you enjoy could affect your sleep. Once you start sleeping better, you’ll be glad you gave it up.

3. Consider using herbs and other natural treatments for sleeplessness. Lavender, for instance, is known for the relaxing properties in its scent and can be incorporated into bedding either by putting fresh lavender inside the pillows or buying a pillowcase made from lavender. If you want a stronger herb, an herb like valerian root is said to relax you and help you sleep.

4. Change the position you sleep in. Research has shown that many people sleep better in the fetal position with their spine curved. Adding a pillow between your legs will increase the support on your back and help you sleep better while keeping you in that position.

5. Keep televisions, music and other sensory activities out of your bedroom. You don’t want the bedroom to be a stimulating environment; you want it to be calming and relaxing - an environment that invites rest and sleep. When you do nothing but sleep in your bedroom, your mind will come to associate the bedroom with sleep.

6. Get enough exercise. When you exercise on a regular basis, you will feel better and sleep better too. Exercise tires your body and makes it easier for you to fall asleep. Also, if you are physically fit, you are less likely to suffer from sleep apnea, snoring and other sleeping disorders.

7. Alcohol may help you fall asleep at night but you probably won’t get a good night’s sleep. Alcohol is a depressant so it relaxes you but you may end up awake in the middle of the night when you should be sleeping.

8. It’s hard to sleep if your mind is going a hundred miles an hour. Try and do something relaxing like yoga or meditation before bed to calm yourself. You might also try listening to relaxing music or taking a bath.

9. Your mom was right — a glass of warm milk will help you sleep. Milk contains proteins and chemicals that cause drowsiness. The calcium in the milk is good for your body and helps the milk relax you.

10. If nothing else is working, visit your doctor. They can help you find ways to relax and get some sleep and make sure there aren’t any more serious problems. There may be a medication that will work for you.

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