Thailand Detox

How Many Harmful Chemicals are in Your Home?

There are dangerous chemicals everywhere these days. Some companies have been in trouble for polluting our waters with harmful chemicals. Farmers are realizing how harmful the chemicals they use on their crops can really be. Landfills have become hazardous waste zones because of the amount of dangerous chemicals dumped in them each year. Your home is another place where there are probably quite a few harmful chemicals.

You should keep products with harmful chemicals locked up and away from small children in your home at all times. Even if you and your family do not ingest these dangerous chemicals, you can still have health problems from exposure. Just being around some of the harmful chemicals in your home can be bad for you. Repeated exposure to these chemicals in cleaners and other products in your home is very likely to cause health problems for you and your family.

The following are some harmful chemicals commonly found in your home:

• Acetone - Acetone is in many types of nail polish remover. If you inhale products with acetone, you can develop lung, throat and nose problems, as well as headaches and a increased heart rate. Serious health problems like going into a coma or damage to the liver, nerves or kidneys can also occur.
• Alkylphenol Ethoxylates (APEs) - This is a chemical that is commonly used in cleaning products for the home. It is thought that this chemical affects the endocrine system because it acts like a hormone. Exposure can lead to reproductive problems, immune system problems, ADHD and cancer.
• Benzene - This chemical is in everything from hygiene products to pesticides. If inhaled, it can cause headaches, increased heart rate, shaking, loss of consciousness and possibly be fatal. There may be an increased risk of non-Hodgkin’s lymphoma with exposure to benzene.
• BHA and BHT - These chemicals may be in the cans of food you have in your kitchen cabinets. They are also in some hygiene products. While they are thought to to be to dangerous for human use in some countries, they are allowed to be used in manufacture in the United States.
• Formaldehyde - You will probably see formaldehyde as an ingredient in some of your cleaners, bath products, hygiene products and nail polish and remover despite it being a known carcinogen and neurotoxin. Exposure can result in mucus membrane issues, spasms, edema and other health issues.
• Hydroquinone -This chemical is in products used to color hair and lighten skin. This is a dangerous chemical that affects skin structure and increases skin cancer risks.
• Phthlates - This chemical can be a variety of products including plastics, perfumes, and lotions. Exposure could result in thyroid problems, hormonal issues, kidney damage, birth defects and reproductive system issues.
• Tolulene - This chemical is in many home cleaning products and in nail care products. It can damage the lungs if inhaled and is linked to liver and kidney problems, increased cancer risks, hallucinations and bone marrow problems.

This is just a sampling of the many harmful chemicals that you might have in your home right now. You can’t completely get away from all harmful chemicals in today’s society but you can try to buy products for your home that are as healthy and chemical free as possible. All you have to do is look at the ingredients on the cleaners and other household items you buy regularly.

Tags: Acetone, Benzene, Bha And Bht, Cleaning Products, Dangerous Chemicals, dangerous chemicals in the home, Endocrine System, Harmful Chemicals, Hazardous Waste, Health Food, Health Problems, Healthy Eating, Hodgkin S Lymphoma, Hygiene Products, Immune System Problems, Increased Heart Rate, Kidneys, Kitchen Cabinets, Landfills, Loss Of Consciousness, Nail Polish Remover, Non Hodgkin S Lymphoma, Serious Health

Your Health and Hazardous Waste

You probably don’t give hazardous waste a second thought most days but chances are you encounter it in some form almost daily. You probably encounter some sort of cleaning products daily in your home or at work and these can contain dangerous chemicals. The electronics we use every day are full of mercury and lead. The fuel you put in your car is full of hazardous chemicals. When these products are thrown out, they become part of the hazardous waste problem.

Hazardous waste has four main characteristics:

1. It is corrosive. That means it is capable of destroying some other materials. For example, very acidic or alkaline liquids can burn through metals and your skin and the vapors can damage your mucus membranes.
2. It is ignitable. That means it catches fire easily, which makes for a dangerous situation. This often goes along with being an irritant. Some examples are varnish and gasoline.
3. It is reactive. That means it has the potential to react dangerously with other chemicals. The reaction could be an explosion or dangerous fume production. Bleach and ammonia are two reactive products.
4. It is toxic. This means it is poisonous. If you breathe, inhale, drink or even touch these chemicals, you can be severely injured. An example of a toxic material is a pesticide.

The characteristics of hazardous waste and their health issues refer to the effects that happen right away with exposure. Other kinds of exposure occur when hazardous waste is filtrated into our water or into the earth. This can affect the food supply, which is very dangerous. If people are exposed to even tiny amounts of these chemicals in this way over many years, there can cause serious health issues.

Lead paint was a common form of hazardous waste that used to be in many homes. The paint would chip and children would ingest the paint chips. If this happened on a long term basis, the children often suffered physical and mental problems as a result. Lead poisoning is linked to ADHD, kidney problems, reproduction issues, neurological problems and hearing issues.

There are other forms of hazardous waste that are just as dangerous to our health. One example you have probably heard of is asbestos, which is linked to cancer. Other forms of hazardous waste cause a variety of health problems including liver problems and can affect the immune system. There are close to 100,000 chemicals that we know of that are used frequently all over the world so it is nearly impossible to avoid exposure.

Hazardous waste can be very damaging to the environment and to the health of people exposed to it. Proper disposal of hazardous waste is very important to lower these risks. We as a world need to try to produce less hazardous waste and properly dispose of the waste that is created so health problems do not result from exposure.

Tags: Dangerous Chemicals, dangerous chemicals in the home, Dangerous Situation, Food Supply, Hazardous Chemicals, Hazardous Waste, Health Food, Health Issues, Irritant, Kidney Problems, Lead Paint, lead poisoning, Mucus Membranes, Paint Chips, Reactive Products, Second Thought, Serious Health, Term Basis, Tiny Amounts, Toxic Material, Vapors, Varnish

Getting Started with an Exercise Program

Exercise is something every should be doing, regardless of age. As you age, though, it is even more critical that you workout daily in order to maintain a strong body and a strong mind. If you aren’t currently exercising, you may be wondering where or how to start. If you have failed at exercise programs in the past, you may think it is impossible. No matter what is holding you back, you can get back into exercising by following a few simple steps.

Visit Your Doctor

Every exercise program comes with the standard warning to see your doctor before beginning an exercise regimen. Don’t ignore this warning, especially if you are advanced in years. Many older people participate in very strenuous physical activity but not all of us are capable of these things. So visiting a doctor before starting an exercise program may just prevent you from causing yourself serious health problems. Your doctor can help you exercise in a way that will be safe and effective. He  can help you design an effective exercise program that’s appropriate for your age and your current health condition.

Joining a Gym

Gyms are a great place to start your exercise program, no matter what your age or fitness level. Many gyms are moving away from focusing only on the young and fit and are offering programs, classes and encouragement to people of all ages. Gyms are aware that not everyone has the same mobility; they are beginning to offer programs designed for those who need additional assistance. You can find a lot of great advice from gym employees who have a lot of experience with developing exercise programs for people of all ages and abilities.

Fitness Clubs

One option if a gym membership isn’t for you is to find a fitness club in your area. There are many different type of fitness clubs including walking clubs, biking clubs, hiking clubs and even swimming clubs. These clubs have a lot of advantages; they offer opportunities for you to meet new people and network with others who can help you in other areas of your life. You can even find clubs for people who prefer to walk inside like mall walking clubs.

Get Your Friends Involved

You are much more likely to keep up with an exercise program if you have people to keep you motivated. Find out if any of your friends are active in any exercise programs that you would be interested in joining. If your friends aren’t active, get them involved with a fun exercise program with you. Everyone will love working together to be physically fit. The more people you have to support you and that you can support, the better you all will do.

Make sure that whatever activity you choose, it is one you enjoy doing. You’ll have much more success at exercising if you love what you are doing.

Tags: aerobic exercise, Biking Clubs, cleansing, Current Health, Detoxification, Encouragement, exercise programs, Exercise Regimen, Fasting, fitness, Fitness Club, Fitness Clubs, Fitness Gyms, Gym Membership, Gyms, Health Condition, Health Problems, healthy living, Hiking Clubs, Joining A Gym, losing weight, Network With Others, Serious Health, Simple Steps, Starting An Exercise Program, Strenuous Physical Activity, Swimming Clubs, Walking Clubs, Weight Loss