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The New American Heart Association Cookbook by American Heart Association

New meal combinations and new tastes help to keep anyone interested in healthy eating. If you love the bestselling American Heart Association Quick & Easy Cookbook, you’ll definitely enjoy its updated version The New American Heart Association Cookbook. This cookbook contains all-new recipes using low-fat and non-fat ingredients its predecessor is known for.

The New American Heart Association Cookbook

600 easy and delicious recipes for:

• Appetizers, snacks and beverages
• Soups, salads and dressings
• Seafood, poultry and meats
• Vegetable entrees and side dishes
• Sauces and gravies
• Breads and breakfasts
• Desserts

• Menu plans for holidays and special occasions
• Shopping and cooking tips
• Key nutritional information for each recipe

This cookbook is for:

• Health conscious individuals
• Homemakers
• Those with dietary restrictions

About the Author

The American Heart Association is a non-profit organization consisting mainly of health volunteers. Its main mission is to reduce deaths caused by cardiovascular diseases. It was responsible for creating guidelines for CPR and other first aid measures.

Healthy Cookbooks: Gi High-energy Cookbook by Rachael Anne Hill

Low-GI Recipes for Weight Loss, Health And Vitality

It’s good to know that most health issues can be addressed by simply changing the food we eat. Low energy levels, excess weight and diabetes are just some of the problems that a diet that registers low on the glycemic index (G.I.) can fix. You may not know which foods are high or low glycemic index foods, but you can still prepare low-G.I. recipes with the help of Gi High-energy Cookbook.

Gi High-energy Cookbook: Low-gi Recipes for Weight Loss, Health And Vitality

This one-of-a-kind cooking guide contains:

• Basic information on foods with high and low glycemic index
• Easy-to-follow recipes covering:

• Breakfasts
• Main courses
• Snacks
• Appetizers

This cookbook is for:

• Those with diet restrictions
• Those who suffer from diabetes and other illnesses
• Those who want to lose weight
• Those who want to boost their energy levels
• Those who want to feel well in general

About the Author

Rachael Anne Hill is one of Britain’s leading diet, fitness and nutrition experts. She writes regularly about health topics in leading magazines and publications in Britain. She is also a regular guest of television shows in the U.K.

Enlitened Kosher Cooking by Nechama Cohen

Fad diets have promoted either a low-fat or a low-carbohydrate regimen. What works for one may not necessarily work for another body, due to differences in the health concerns of each body. Whether your body needs a low-fat, low-carb or sugar-free diet, Enlitened Kosher Cooking is for you.

Enlitened Kosher Cooking

Over 200 easy-to-follow and delicious recipes divided into:

• soups
• salads
• dips
• dressing and spreads
• vegetables and side dishes
• dairy
• fish
• meat and poultry
• baking LITE
• pies and desserts
• snacks and beverages
• special recipes for Passover
• key nutritional information for each recipe

This cookbook is for:

• those with dietary restrictions
• those with diabetes
• those who want to lose weight
• health conscious individuals

About the Author

Nechama Cohen is the founder and executive director of the Jewish Diabetes Association. Cohen is also a Jewish woman who has Type 1 diabetes. Her health condition motivated her to study nutrition and find ways to deal with it. She shares her experience and knowledge with others who are similarly situated.

Healthy Cookbooks: The Secret of Good Health-Olive Oil by Nikos and Maria Psilakis

Advice on the correct use of Olive Oil

One of the reasons why the Mediterranean diet is said to be the healthiest in the world is because of its regular staple: olive oil. A diet rich in olive oil is known for its anti-aging and heart healthy benefits. It is used in many tasty dishes and can easily be incorporated into one’s existing diet. The Secret of Good Health-Olive Oil reveals everything you need to know about olive oil.

This complete cooking guide shows you:

• Basic information about the history, health benefits, and uses of olive oil
• 150 recipes where olive oil is used in:

• Salads
• Sauces and dips
• Main dishes
• Desserts

This cookbook is for:

• Health conscious individuals
• Homemakers
• Gourmets

About the Authors

Nikos Psilakis is an award winning author and journalist. Together with his wife, Maria, the Psilakis have spent a lot of their time traveling to Crete to learn and collect unique and traditional recipes.

Healthy Cookbooks: 5 a Day by Elizabeth Pivonka and Barbara Berry

The Better Health Cookbook; Savor the Flavor of Fruits and Vegetables

Any healthy diet should have enough fruits and vegetables in it. But just how much of these foods should we take in everyday to stay healthy? The answer is 5 a Day. Getting 5 servings of fruits and vegetables daily is what we all need to fight illnesses, boost energy levels and feel good all over. Authors Elizabeth Pivonka and Barbara Berry show us how to get our daily requirements with a variety of tasty recipes.

5 a Day: The Better Health Cookbook; Savor the Flavor of Fruits and Vegetables

This valuable cooking guide contains:

• Basic health information about eating fruits and vegetables
• Tips on gradually incorporating fresh produce in an existing diet
• Easy-to-follow and refreshing recipes covering:

• Breakfasts
• Salads
• Side dishes
• Fish and shellfish

• Key nutritional information

This book is for:

• Health conscious individuals
• Homemakers

About the Authors

Elizabeth Pivonka, Ph.D., R.D is the president of the Produce for Better Health Foundation, a non-profit organization aimed at creating a healthier America by promoting an increased consumption of fruits and vegetables. Barbara Berry is the vice president in charge of the Foundation’s programs in education, marketing, communication, and research.

Candida Albican Yeast-Free Cookbook by Pat Connolly

A health condition like yeast infections can be treated with the right kind of food. Luckily, there is the Candida Albican Yeast-Free Cookbook to show us how. This rare cooking guide also gives you recipes that can alleviate symptoms of asthma and allergies.

Candida Albican Yeast-Free Cookbook, The

This comprehensive cooking guide contains:

• Basic information on the connection between yeast infections and nutrition
• More than 150 easy-to-follow and delicious
• “Rainbow Meal Plan” - vegetable and meat combinations used for fighting yeast and fungal infections

This cookbook is for:

• Those prone to allergies, yeast and fungal infections and other health disorders
• Health conscious individuals

About the Author

Pat Connolly is a nutritionist who developed recipes in association with the Associates of the Price-Pottenger Nutrition Foundation.

Healthy Cookbooks: Men’s Health Muscle Chow by Gregg Avedon

More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts

Proper nutrition is the best supplement to a fitness routine. Every fitness goal has an appropriate diet. To build muscle, Men’s Health Muscle Chow recommends eating small meals throughout the day with foods that are high in protein.

Men’s Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts

This complete nutritional guide for muscle building contains:

• Eight diet strategies
• More than 150 easy-to-prepare recipes for:

• Breakfasts
• Main courses
• Light snacks
• Desserts

• Quick reference of ingredients and kitchen tools
• Kitchen troubleshooting tips
• Suggested 2-month meal plan
• Other tips and tricks for muscle building

This meal guide is for:

• Fitness enthusiasts
• Health conscious persons
• Men of all ages

About the Author

Gregg Avedon is a male fitness model and a Men’s Health cover model.

The Chinese Health, Beauty & Rejuvenation Cookbook by Ng Siong Mui

Traditional Chinese medicine maintains that the body can heal itself using natural foods that correct imbalances of the body’s Yin and Yang. Interestingly, the same healing properties of herbs and healthy foods keep the body looking good and young. These beauty secrets are unlocked in the delicious recipes of The Chinese Health, Beauty & Rejuvenation Cookbook.

The Chinese Health, Beauty & Rejuvenation Cookbook

This Chinese cooking guide contains:

• Introduction to herbal cooking
• 160 easy-to-follow and tasty recipes
• Recipes for preventing illnesses

This cookbook is for:

• Health enthusiasts
• Those with low energy levels
• Those who suffer from insomnia, chronic pain and other illnesses
• Those who want to experience overall wellness

About the Author

Ng Siong Mui also authored Secrets of Nutritional Chinese Cookery, The Chinese Pregnancy and Confinement Cookbook and Nutritious Chinese Food for Infants, Children and Youth. Her recipes have been used the world over because of their health benefits and good taste.

Healthy Cookbooks: Prevention’s Health Guaranteed Cookbook by Prevention Magazine Health Books

Custom-Tailored Eating Plans for Men, Women, & Dieters, Maximum Nutrients & Minimum Fat, the Ultimate in Taste!

While many of us want to eat healthy meals, the lack of information on what to eat and how to prepare them can deter us from sticking to a healthy diet. Anyone can jumpstart a healthy diet with Prevention’s Health Guaranteed Cookbook. This cookbook combines proper nutrition and taste in all its recipes so that you enjoy delicious meals while staying healthy.

Prevention’s Health Guaranteed Cookbook: Custom-Tailored Eating Plans for Men, Women, & Dieters,

Maximum Nutrients & Minimum Fat, the Ultimate in Taste!

This healthy cooking guide contains:

• 240 great-tasting recipes classified according to 1,500, 2,000 and 2,500 daily caloric intake
• Easy-to-follow directions
• Key nutritional information
• Healthy tips
• Color illustrations
• Menu ideas from well-know chefs like Wolfgang Puck

This complete guide to healthy eating is for:

• Health conscious individuals
• Those with diet restrictions
• Weight watchers

About the Author

Prevention Magazine is an American healthy lifestyle magazine. Its subjects include food, nutrition, fitness, beauty and others. It was first published in 1950 by Rodale Press.

The Complete Idiot’s Guide to the Superfood Cookbook by Shelly Vaughan James

Superfoods refer to certain foods that are packed with lots of nutrients and antioxidants for healthier bodies. Majority of the superfoods are fruits, vegetables and other ingredients enumerated in The Complete Idiot’s Guide to the Superfood Cookbook.

The Complete Idiot’s Guide to the Superfood Cookbook

This comprehensive guide contains:

• Basic information on superfoods and their health benefits
• Easy-to-follow and tasty recipes with superfoods as the main ingredients
• Tips on how to gradually incorporate superfoods into an existing diet
• Shopping tips

This cookbook is for:

• Health conscious individuals
• Diet beginners
• Those who want to add variety to an existing diet

About the Author

Shelly Vaughan James is a freelance writer who specializes in home-style cooking. She is also the author of many cooking guides such as The Complete Idiot’s Guide to Low-Sodium Meals.