Detox Supplements: The Vitamin and Mineral Food Counter by Annette B. Natow and Jo-Ann Heslin
The Vitamin and Mineral Food Counter
This book shows you the easy way to get all your vitamins and minerals!
Learn the following:
- How vitamins and minerals can help improve and maintain your health
- Which dosages are right for you
- Which foods provide the best sources of certain vitamins and minerals
- The truth about raw vs. cooked
- Food values for the eleven “marker” vitamins and minerals
- Portion sizes and calories for every listed food
- Information on drug interactions for both prescription and over-the-counter medications
- A self-evaluation quiz to determine your nutrient needs
Authored by renowned nutritionists, this book is a complete guide to the vitamin and mineral content of a multitude of foods. Get the most updated information on the eleven essential vitamins and minerals.
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