Detox Supplements: The Real Vitamin and Mineral Book, 4th edition by Nancy Pauling Bruning and Shari Lieberman
The Definitive Guide to Designing Your Personal Supplement Program
This book makes sense of the enormous amount of information concerning diet supplements. It has become a trusted guide that provides current scientific research data and directions for using supplements.
- It outlines the types of diseases you can prevent with certain supplements.
- It explains how to use supplements to achieve optimum health.
- It provides comprehensive instructions on the dosage of nearly 30 vitamins and minerals that everyone should take for good health.
- It addresses specific conditions and how to use supplements to overcome them.
- Easy-to-read tables help readers organize their vitamin regimen.
About the Author
Shari Lieberman, Ph.D., has more than two decades’ experience in the fields of exercise physiology and nutrition. She has written several books and multiple articles for professional journals.
Nancy Bruning, MPH, has written and coauthored over twenty books on health-related topics.
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