Home Remedies to Treat Your Sore Throat
Sore throats can be a symptom of many different illnesses including the common cold, the flu or a more serious infection requiring antibiotic treatment. Usually, though, sore throats get better on their own when you start feeling better.
Even if your sore throat is nothing serious, it can still be unpleasant. It is hard to do anything, even eat or talk, when you have a sore throat. All you want to do is get under the covers and stay there until you are better.
The next time you have a sore throat, try any of the following home remedies below. It might just help you with sore throat pain.
Gargling with warm saltwater is great for relieving pain and minimizing the phlegm in your throat. It also can reduce your chances of getting an infection. Gargling with a warm saltwater mixture of 1/4 c. salt to 1/2 c. warm water will help ease your sore throat.
Gargling with an antiseptic mouthwash (e.g., Listerine) will also help reduce your chances of getting an infection because it will help kill germs.
Have a hot cup of tea. The best teas for a sore throat are honey and lemon tea and herbal teas made from chamomile and sage.
Garlic is known for its ability to strengthen the immune system and fight infection so eating some fresh garlic when you have a sore throat (or if you feel one is coming) may help end your suffering sooner.
Cold foods like ice cream or popsicles will temporarily relieve the pain in your throat.
Running a humidifier especially at night will reduce swelling in your throat and make your voice less hoarse. If you have a sore throat, avoid smoking and being in smoky places because smoking and cigarette smoke will only do nothing but irritate your throat.
Sucking on a lemon can help ease that sore throat. The vitamin C in lemon can fight the germs that are causing your sore throat. Make a mixture to gargle with out of 10 drops of mango bark extract and a full glass of water. Do this several times a day.
Make scallion tea by simmering scallions in hot water and drink the tea a few times a day to ease sore throat pain. We all get sore throats either from being sick or from yelling at a concert or other event. You don’t need store bought remedies for your sore throat when you can treat it with homemade remedies right from your kitchen.
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