Healthy Cookbooks: The South Beach Diet Cookbook by Arthur Agatston
The resounding success of The South Beach Diet created a need for a variety of recipes to keep its followers from running off course. The key to maintaining a good diet is having a wide variety of great tasting healthful foods. The South Beach Diet Cookbook is the perfect diet companion for those who want to take the guesswork out of the three phases that comprise this health program.
This complete diet guide contains:
- Basic scientific explanation behind the South Beach Diet
- Testimonies of successful followers of the diet program
- More than 200 easy-to-follow and delicious recipes divided among Phases 1, 2 and 3
- Colorful pictures
- Troubleshooting guide
This cookbook is for:
- Followers of the South Beach Diet
- South Beach Diet beginners
- Health conscious individuals
About the Author
Dr. Arthur Agatston is a cardiologist and an associate professor of medicine at the University of Miami Miller School of Medicine. His health program which was originally designed to address issues of his heart patients became the basis of the South Beach Diet.
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