Kino Macgregor Demonstrates Ashtanga Yoga (free video)

July 28th, 2008 | No Comments | Posted in Free Yoga Videos

In this video, Kino Macgregor demonstrates Ashtanga practice - 3rd clip from her.

Overall Rating (1-5): 2

Entertainment Rating: 4

Extremely advanced Ashtanga practice - no commentary, but very entertaining.

Instructional Rating: 1

This is showing rather than teaching - there is no instruction.

More information: http://www.Ashtangayogabologna.com

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Ashtanga Yoga Tutorial: Free Yoga Video

July 23rd, 2008 | No Comments | Posted in Free Yoga Videos

With these companion programs you’ll soon feel how high-energy Ashtanga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins - all while deepening your personal insight and leading you to greater strength and peace within.

About Ashtanga

  • it is a hatha yoga breathing system
  • the poses are performed together with the vinyasa breath system
  • never any distinguishing between breathing and movement
  • brings about an overall lightness of being

Overall Rating (1-5): 4

Entertainment Rating: 4

Interesting demonstration of Ashtanga poses

Instructional Rating: 4

Interesting demonstrations of Ashtanga, with useful explanations of the practice

More information: http://www.gaiam.com

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Ashtanga Yoga Free Video: Short Form 10 Minute Practice

July 12th, 2008 | No Comments | Posted in Free Yoga Videos

Ashtanga Yoga 10 Mins Practice

Some poses demonstrated

  • Urdhva mukah svanasana
  • Upward facing dog
  • Cobra
  • Downward facing dog

Overall Rating (1-5): 4

Entertainment Rating: 4

Interesting and entertaining demonstration of astanga practice

Instructional Rating: 4

Interesting demonstration, good commentary.

More information: http://www.youtube.com/user/JuniorVT

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Free Yoga Video: Ashtanga Yoga Flow Advanced

July 12th, 2008 | No Comments | Posted in Free Yoga Videos

Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses. This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices.

Some poses demonstrated

  • upward dog
  • downward facing dog
  • cobra

Overall Rating (1-5): 4

Entertainment Rating: 4

Interesting demonstration of yoga Ashtanga exercises

Instructional Rating: 5

Good teaching/instructional session with detailed commentary and explanation

More information: http://www.MyYogaOnline.com

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Chuck Miller & Ray Rosenthal Demo: Sri Pattabhi Jois Teaching

July 8th, 2008 | No Comments | Posted in Free Yoga Videos

This video shows Sri Pattabhi Jois teaching Ashtanga Yoga to Chuck Miller and Ray Rosenthal.

Overall Rating (1-5): 2

Entertainment Rating: 3

Interesting opportunity to watch some of today’s top yoga teacher receiving their training.

Instructional Rating: 2

Interesting demonstrations but more about showing than teaching.

More information: http://www.youtube.com/user/yogaonline

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Ashtanga Yoga Free Video: Introduction to the Practice

July 7th, 2008 | No Comments | Posted in Free Yoga Videos

Introduction to Ashtanga yoga.

Overall Rating (1-5): 3

Entertainment Rating: 3

Interesting introduction to Ashtanga

Instructional Rating: 3

Interesting demonstration with accompanying commentary, but not particularly instructional.

More information: http://www.beYOU.tv/videos/45

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Free Yoga Video: Fow of Ashtanga Yoga

July 6th, 2008 | No Comments | Posted in Free Yoga Videos

This video shows a demonstration of Ashtanga yoga by David Swenson.

Overall Rating (1-5): 3

Entertainment Rating: 3

Nice background scenery and music to accompany the impressive moves.

Instructional Rating: 1

Nice demonstration but no commentary or instruction

More information: http://www.youtube.com/user/knarf2006

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Ashtanga Yoga Free Video: Guruji World Tour 2003

July 5th, 2008 | No Comments | Posted in Free Yoga Videos

Ashtanga Yoga. Guruji World Tour 2003. P. Jois live in London. Primary Series. 3 Minutes: Prayer and Surya Namaskar A.

Overall Rating (1-5): 2

Entertainment Rating: 2

Observing a group practising Ashtanga yoga

Instructional Rating: 2

This is simply a recording of a group practising yoga; there is no instruction or commentary.

More information: http://www.yogabasics.de

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David Swenson Ashtanga Yoga Video: Workshop Session

July 4th, 2008 | No Comments | Posted in Free Yoga Videos

Video clip showing part of a worskshop on Ashtanga Yoga by David Swenson.

Overall Rating (1-5): 2

Entertainment Rating: 4

Entertaining Ashtanga yoga demonstration - this guy is very flexible!

Instructional Rating: 1

This is just showing, not teaching - there is no commentary or explanation.

More information: http://www.youtube.com/user/moliro4

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Ashtanga Yoga 2nd Series: Free Yoga Video

July 4th, 2008 | No Comments | Posted in Free Yoga Videos

This video shows a demonstration of Ashtanga Yoga - The Intermediate Series.

Overall Rating (1-5): 4

Entertainment Rating: 3

Interesting demonstration of Ashtanga yoga - the Intermediate Series.

Instructional Rating: 4

Interesting demonstration with detailed instruction and safety advice

More information: http://www.beYOU.tv/videos/40

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