Though osteoarthritis is common, it is still a very painful condition. Arthritis is associated with old age, but young people can develop it. Knowing risk factors is important for avoiding this issue.

Osteoarthritis affects the joints. In healthy joints, cartilage is destroyed and rebuilt at an essentially equal pace. However, if arthritis exists, cartilage is eroded faster than the body can replace it. In addition to keeping bones in position and moving properly, the cartilage provides padding between bones so that pain does not occur. If cartilage is not in the joint, bones come in contact, and severe pain is the result. Another possible effect is bone spurs from the constant rubbing. Before long, the joint loses all usefulness.

Though we easily recognize the cause of discomfort with arthritis, it is tougher to determine why cartilage deteriorates. Studies have shown that several risk factors have been linked to osteoarthritis. These include:

• Age - Whether realizing it or not, the majority of people over 60 have arthritis in some form. As you grow older, your body has a harder time replacing cartilage, and it becomes much more brittle. Also, all the stress put on the joints over the years begins to add up.

• Genes - Doctors have evidence showing that cases of arthritis seem to run through families.

• Weight - Having some extra pounds will put extra pressure on joints. This only affects weight bearing joints, such as knees and ankles.

• Diet - Not receiving enough nutrients will cause cartilage to have less longevity because it does not have the required supplies. A healthy, balanced diet is important.

• Injury - Certain injuries will increase your risk for osteoarthritis. Though many injuries are accidents, it is imperative to receive proper care after injured. Correct rehabilitation will reduce the risk of developing arthritis.

• Job - If your job requires lots of physical exertion, you will be at a greater risk due to the extra strain on joints. This is also true for athletes in some sports.

• Infection - Joint infections increases risk, so it is important to get infections treated as early as possible.

• Inflammation - As you get older, your joints tend to swell, which causes inflammation. Chronic inflammation can bring arthritis much sooner.

The above list is only the known major factors. Many factors are not known, so continued research is imperative. If you suspect you may have arthritis, speak to a doctor immediately.