Chiang Mai, Thailand

Set at the gorgeous Northern Heritage Resort and Spa, we bring you a 7-day Rejuvenation Retreat. Conveniently located just 22 kms from the airport at Chiang Mai, once you arrive you will begin the journey to healthier living.

Some of the activities included in the program include Chi Kung, Pilates on the Ball, 2 hr colon cleansing daily, detox baths, far infra-red sauna, 2 hrs daily massage, ozone therapy, Taoist meditation to bring internal organ harmony, supplements, and nutritional and life style counseling. We will also include a Rejuvenation Manuel, a Dry Skin Massage Brush, and a cleansing book in the cost of your retreat.

If you decide to join our 7-day Rejuvenation Retreat, then consider staying on for another 1½ days for our classes in Raw Food Cuisine. Doing so will help you to easily transition back to healthy eating. During the class you will be fed three meals and allowed to taste in the class as well. We will also pack meals for you when you leave.

All produce is washed in Reverse Osmosis (RO) water combined with apple cider vinegar. After it is rinsed we ozonate it in fresh RO water. We wash all produce in Reverse Osmosis (RO) Water with apple cider vinegar and after rinsing the produce is then ozonated in clean RO water.

PROGRAMS OFFERED:

• Detoxification
• Raw Food Cuisine Class
• Kitchen Gardening Class
• Colon Cleansing
• Homeopathic Therapy
• Ozone Therapy
• Taoist Meditation
• Pilates on the Ball

Location: Chiang Mai, Thailand

Setting: Northern Heritage Resort & Spa, located in a beautiful valley surrounded by mountains

Accommodation Prices: $60-$122/night

Please contact Julia at Julia@juliajus.com for pricing on the 7-Day Rejuvenation Package

Noteworthy: Chiang Mai is sometimes called the “bread basket” of Thailand and allows access to more organic foods than can be boasted by any other place in Thailand. Therefore, we place great emphasis on using organic as much as possible.

Web Site: www.juliajus.com
Tel: +66-(0)53-241-249.
Email inquiries: julia@juliajus.com

MORE ABOUT JULIA JUS

A Health Consultant and firm believer in the benefits of a raw diet, Julia Jus has been residing in Chiang Mai, Thailand since 1993. She offers her Rejuvenation Retreats a various resorts in Northern Thailand from time to time. She holds a firm belief that the human body can bring itself to top health if given the chance.

Offering various classes from Nutrition, Gyrotonic, Chi-Kung and Raw Food Cuisine Courses to her Rejuvenation Retreats, her programs are set up to help to cleanse the body.

Northern Heritage Resort & Spa ($60-$122 and up)
A shining example of Thai hospitality, Northern Heritage Resort & Spa is a delightful getaway that has something for just about everyone including a world class Spa, meeting facilities, 18 hole golf course, and various activities. This magnificent 4-star resort offers an unbelievable view of the gorgeous landscape from all 78 of its guestrooms. Each room comes complete with a full range of amenities including the following:

• Bath and shower
• Individually room-controlled air conditioning
• Mini-bar and refrigerator
• Coffee-tea making facilities
• Hair dryer
• Full set of toiletries
• Bathrobe and bedroom slippers (for deluxe rooms and suites)
• IDD telephone
• Satellite TV
• Wifi Internet Access
• Card Key System

Raw Foods Living in Thailand
Rapidly gaining an avid following, raw foods are quickly gaining in popularity among health-conscious vegetarians. Allowing no wheat, rice, dairy or meat, raw foodists eat mainly uncooked flora such as vegetables, nuts, fruits and seeds.

By leaving a plant raw, the nutrients that would have been lost to cooking are maintained. Full of wonderful enzymes, minerals, phytonutrients, and vitamins, these are left intact rather than being destroyed by the cooking process.

As the only species that cooks its own food, we are the only ones that suffer such a broad spectrum of degenerative diseases. It is very challenging to change a lifetime of poor eating habits, however a diet consisting of many raw nuts, seeds, fruits, and vegetables would help to correct those bad eating habits. Organic fruits, vegetables, nuts, and seeds are some of the most nutritious foods in the world

Raw Food Classes Available

RAW BASICS I

Cost: $122

Learn the driving principles of the raw foods lifestyle. Learn how to create delicious raw dishes for the enjoyment of your loved ones as well as for your own well being. Includes learning to make Wraps, Rolls, Appetizers, Salads and Dressings, Soups and Smoothies.

RAW BASICS II

Cost: $61

Learn the Essential Equipment and Supplies necessary for a raw food kitchen. Also learn the Principles of Food Combining to ease digestion and permit proper assimilation. Learn how to create Wonderful Desserts, Seed and Nut Cheeses, Nut Milk, and Flax Seed Crackers.

FLAVOURS OF THE MEDITERRANEAN

Cost: $61

Learn to make Fruit and Nut Candy, Greek Salad, Hummus, Tabouli, Carrots with Moroccan Spices, Felafel with Tahina Sauce, and Dolmas with Middle Eastern Marinara.

LATIN AMERICA FIESTA

Cost: $61

Learn to make Tropical Fruit Tart, Papaya Lime Soup, Mango Avocado Salad, Spanish Ensalada, Authentic Guacamole, Spicy Red Pepper Chips, Salsa and Cilantro Sour Cream.

RAW THAI

Cost: $61

Learn to make Mango Mousse Pie, Coconut Custard Flan, Spicy Green Papaya Salad, Pad Thai, Thom Kha, Thai Rim Rolls, and Thai Hemp Slaw.

RAW ITALY

Cost: $61

Learn to make Bitter Chocolate Sorbet, Walnut Gelato with Strawberry Culis, Caprese Salad, Garden Vegetable Soup, Mixed Greens with Lemon Herb Dressing, Zucchini Pasta al Pesto with Pine Nut Parmesan, and Lasagna.

FORGET COOKING

Cost: $61

INCLUDES TASTING!

Learn to make Chocolate Mousse, Vegetarian Sushimaki, Not Tuna Salad, Cream of Zucchini Soup, Mediterranean Kale Salad, and Zucchini Noodles Marinara.

Rejuvenation Retreat
More about Therapeutic Fasting and Colonic Retreats

As one of the world’s oldest and trusted health therapies, fasting acts as a general preventative technique for fighting disease as well as curing current ailments.

During the early ages of man, fasting was readily used as a way to purify oneself. Used by both Jesus and Pythagoras, fasting has been used as a way to conduct positive energy throughout the body. Many so-called primitive peoples today still employ fasting as a way to stave off sickness, but civilized man has, for the most part, forgotten these ancient health cures, instead placing blind faith in chemical drugs, needless surgery, and technology. Once again fasting is becoming better known for its power as a way to promote good health and vitality as well as extending the lifespan

Julia Jus, M.D. (M.A.) can be contacted at +66-(0)53-241-249. Email inquiries to Julia@juliajus.com. Northern Heritage Resort & Spa can be contacted at +66-2674-5555.