Let’s face it. Teenagers are some of the most complicated individuals on the planet. They have a tendency to love you one minute and hate you the next. It is never a dull moment if you have one in your home. Teenagers struggle with a lot of issues, not the least of which is self-esteem. Teens are at a great risk for depression, eating disorders, and suicide. Throw raging hormones in the mix and you could have real trouble.

With all the changes in their bodies and their minds, the worst thing a teenager can do is be allowed to sit in front of a television or video game all day. It’s a known fact that healthy, fit bodies are at the forefront of keeping your mind healthy. This makes it all the more important for teenagers to stay active. A healthy mind leads to a clear head and better decision making processes. And teenagers need all the help they can get in that department.

If your teenager wants to lose a few pounds or just get healthy, here are some exercise options for you. First of all, it’s important to understand what your teenager likes and dislikes. For those teens who thrive on competition, organized sports can easily provide the needed exercise and mental challenges that a body needs.

However, not everyone is into organized sports. The competition involved can create another area of stress that teenagers don’t want and really don’t need to deal with. For these young people, there are plenty of options.

Teens are just like adults when it comes to hating the “idea” of exercise. So, let’s take that idea out of their head. Start with the basics and be willing to participate with them yourself. If they see you are anxious to get out and spend some time, they will be more likely to join you. Take a walk every day after dinner. Make a few laps around your neighborhood. Get the upper body involved in the workout. Pass a ball from person to person every once in a while. The person with the ball could be in charge of the conversation.

Spend time riding bikes or roller skating on the weekends. They can go with you or their friends. Each weekend, choose a different activity. Some families love to camp and hike. Park your car at the entrance to a national park (if you live near one) and hike in to a camping spot. All that walking and climbing builds strong arm and leg muscles.

I like to take classes. Some of the best ones are kickboxing, salsa, belly dancing, and hip-hop. Join with your teenager and have a ball. Attending a class three times a week will improve their cardiovascular health and strengthen muscle groups as well. Dancing is good for developing a strong core. Kickboxing builds muscle through controlled kicks and punches. It is a good sweat and more fun than getting on the treadmill.

Encourage your teenager to seek out activities that appeal to him or her; then assist in anyway possible to ensure they actually carry out their plan.