The Master Cleanse is one of the most-famous fasting diets around. Also known as the “Lemonade Diet,” the Master Cleanse is very simple to follow and extremely affordable.

Many people have used the Master Cleanse with outstanding results, but this is not a cleanse for those faint of heart! The name the “Lemonade Diet” is not really accurate, but this is how many people have referred to it since its inception over 50 years ago because lemon juice is the main ingredient used.

What to Expect with The Master Cleanse

On The Master Cleanse, you will drink a mixture of lemon juice, maple syrup, water, and cayenne pepper. This concoction will be consumed at room temperature, and the cleanse will ideally last for ten days. You can drink as much juice as you like on the cleanse, but it must be this spicy lemon concoction every time!

You will also need to drink a laxative tea each day to make sure that you do not become constipated. In addition, each morning, you need to drink a 32-ounce warm water and sea salt concoction called, “the top-down enema…” yikes!

The sea salt cocktail stimulates your digestive system and usually causes a bowel movement within an hour—but sometimes sooner! If this process works for you, you may not need to use the laxative tea at all.

The Master Cleanse is meant to assist your body in ridding itself of accumulated toxins. Many people have experienced the following benefits:

• weight loss
• boosted energy
• clearer skin
• improved digestion
• improved vision
• improved taste

Doctors as well as consumers have reported all of these positive side effects, which is why many people continue to use The Master Cleanse even though it was developed over 50 years ago.

While The Master Cleanse has proved to be very helpful for a lot of people, if you are looking for hard evidence of its benefits you may have to keep looking!

There is no empirical evidence to support most of the claims, but with so many people raving about their results, it’s hard to ignore the fact that this is a viable option for health seekers.

It’s important to look into The Master Cleanse and consider all of the potential risks and benefits before starting it. If you are unsure, it’s always a good idea to consult your doctor and get some feedback before you begin.

This Master Cleanse phenomenon was started by a self-published health writer named Stanley Burroughs who was eventually put on trial for second degree murder in the state of California after one of his patients died under his care. Despite this tragedy, Burrough’s cleanse remains more popular now than ever before!