Healthy Recipes - 0 Comments
Summer Sesame Veggie Stir
Ingredients:
3 tablespoon olive oil
1 small Vidalia onion, halved and sliced
4 small yellow summer squash, sliced
4 small zucchini, sliced
1 clove garlic, minced
1 pint assorted colored cherry tomatoes, halved
1 tablespoon chopped fresh basil
Pepper to taste
3 tablespoons sesame seeds (organic)
Instructions
Place a large skillet over medium high heat. Add the olive oil and heat. Once the olive oil is warm add the onions. Cook 2 minutes or until the edges begin to shrink. Add the squash and zucchini. Continue to cook 8 minutes or until they begin to lightly brown. Add the garlic and tomatoes. Continue to cook 2 minutes. Add the basil and pepper to taste mix well. Cook 2 minutes more. Remove from heat and add the sesame seeds.
Servings: 4
Calories: 195
Contains: Potassium, Calcium, Iron
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