Ingredients:

3/4 cup honey (molasses for vegans)

1 3/4 cups hot water

6 ripe bananas, sliced

3 1/2 cups crushed pineapple

2 cups sliced strawberries

1 1/2 quarts pineapple juice

Instructions

Place the honey and hot water into a large mixing bowl. Stir until the honey has completely dissolved. Once the mixture has cooled to room temperature add the bananas, pineapple and strawberries. Slowly add the pineapple juice and stir well. Place in a freezer container with a lid. Place in the freezer being sure to stir every few hours until the mixture becomes icy. Continue to stir mixture every time you remove from freezer to eat.

Nutrition Information: (Approximate Values)

Servings: 6

Calories: 285

Contains: Potassium, Vitamin, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Calcium