Apple cider vinegar is an important nutritional aid that has long been used for a variety of home remedies including weight loss. Apple Cider Vinegar can be used for a great number of ailments and this selection highlights just a few of its uses. By keeping a supply of apple cider vinegar in your store cupboard you will have a remedy for a myriad of ailments always at hand in your kitchen. By taking a vinegar tonic daily you can also improve your health and help prevent a number of ailments.

The remedies that this common and inexpensive vinegar is used for include:

Colds & Flu Remedy

Drinking a glass of water with a teaspoon of apple cider vinegar several times throughout the day helps make the body less acidic. A more alkaline body pH makes it more difficult for germs to survive.

Dandruff Control

The fungus that causes dandruff can be removed by applying the apple cider vinegar directly to the scalp at least 30 minutes before washing your hair and will also help to relieve an itchy scalp.

Diabetics can lower blood sugar

Apple cider vinegar has been shown to lower blood sugar and can help diabetics who can it once a day in water.

Improve digestion and relieve diarrhea

Apple cider vinegar is beneficial for those who have problems with digestion or diarrhea when taken daily in water, by forming a protective coating and activating stomach enzymes and acid. As a consequence may sufferers of acid reflux have noticed relief from their symptoms.

Relieve Muscle Soreness

Relieve muscle soreness by added apple cider vinegar to your bath or apply directly to the affected area with a little cayenne pepper added.

Remedy for sunburn

By adding one cup of apple cider vinegar to a bath or soaking a towel in the vinegar and applying directly to the affected area, sunburn can be quickly soothed.

Fight Sinuses & Fight Ear Infections

Sinus and ear infections can be relieved with the use of apple cider vinegar either by adding it to a glass of water and drinking it, mixing it with water in a vaporizer, inhaling it or putting drops of it into the ear and letting it drain out again - the method used will depend on your symptoms.

Sore throat cure

A gargle made with apple cider vinegar and water will kill the germs that cause a sore throat and speed recovery time. Gargle every hour unless you get relief but do not drink the mixture once you have gargled as it will contain the germs you are trying to get rid of.

Varicose veins reduced

Regular application of apple cider vinegar to varicose veins together with a daily drink of the vinegar in a glass of water has been known to reduce varicose veins. It should be noted that it may take up to four weeks to see results.

Weight Loss Aid

Used to aid gradual weight loss without a drastic change in diet simply by taking two tablespoons in a glass of water before meals. When accompanied by a sensible diet and exercise it may speed weight loss and help in the maintenance of the weight loss achieved.