Banini Smoothie – Blended Drink

Lucas Rockwood demonstrates how to make a calcium-rich, banana-coconut-sesame smoothie at home.
Ingredients:
1 Young Coconut (meat & water)
2 Frozen banana
1 Tbls raw tahini
Cinnamon

Blend until cream, server immediately.

Why Calcium? Why Sesame?

Only 21 percent of us are getting the recommended amount of calcium, according to federal government statistics. Research suggests that if you don’t get enough calcium in your diet, you’re likely to be overweight. It alkalizes the body and keep your bones, teeth, nails and hair strong and healthy.

Adequate calcium intake may reduce your overall risk of colon cancer as well, and suppress the growth of polyps that can lead to cancer. On its way through the colon, this unabsorbed calcium is believed to bind with cancer promoters so they’re excreted together from the body. Studies have shown that both food sources of calcium and calcium supplements provide this protective effect.

Sesame seeds are the richest source of bio-available calcium on the planet.