Many people don’t realize it, but cleansing the gall bladder is a great idea. In the past the liver and the gall bladder were cleansed often and today these practices have been lost and therefore, our gall bladders are full of stones and our livers are full of toxins that slow down or stop the detoxification process that our body naturally goes through. Cleansing your gall bladder isn’t all that difficult, and when you do this you will be cleansing your body of the toxins that are keeping it from working at its optimum levels.

Cleansing the Gall Bladder

The gall bladder of many people, even children, are full of stones and this can result in pain, allergies, hives, and other side effects. The blockage keeps the liver from detoxifying the body as it should, causing even more side effects. You’ll be glad to know that the gall bladder is quite simple to cleanse and when it cleanses you will also effectively be cleansing the liver as the two work together.

The first phase of the cleanse is to have any dental issues taken care of. What most people don’t realize is that cavities and bacteria in the mouth actually take a heavy toll on the liver and therefore the gall bladder and a cleanse will only be effective if you take care of these problems first. Next, you may want to complete a kidney cleanse to be sure that you are ridding yourself of all of the toxins as you go instead of treating one problem without treating another.

Next, you will want to go on a semi-fast, eating small quantities of food and drinking apple juice for four days before the gall bladder cleanse. Next, you will want to combine these ingredients:

• 4 tablespoons Epsom salts
• ¾ cup olive oil
• ¼ cup lemon juice
• ½ cup grapefruit juice
• ½ teaspoon Vitamin C

You’ll mix all of these ingredients together and then you’ll shake them up. This is four servings of the mixture, with each mixture being about ¾ of a cup in size. You’ll take your first dose at 6pm and then another at 8pm. By now you may be having lose bowel movements. When you have these bowel movements you may actually see the stones floating on top of the water that you are passing out of your liver and your gall bladder!

You’ll take your third dose at 10pm and you’ll want to take this in bed. You’ll drink it and then you should lay down immediately, staying in bed for the night. You should put your knees up to your chest and lie on your right side for 30 minutes. After this you can turn onto your back and you should try to keep still for at least another 30 minutes. In the morning, around 6am you will take your last dose of the mixture and a couple hours later you can eat some fruit, but you should keep your first meals light and uncooked.