Colon cancer is now the number two form of cancer, therefore one of the most important things for you to do for your health is to keep your colon clean and remove all the toxins that you possibly can. It has been shown that this type of toxin build up is responsible for conditions like depression, diminished libido, cancer, constipation, fatigue and others.

There are several options that people use for keeping their colon clear of undigested food that collects in the colon, including herbal supplements and colon irrigation, which is done by flushing the colon with water. This is a very important process and it’s the first step in detoxifying the body.

Top 10 Colon Cleansing Tips:

1) Get a Colonoscopy

If you are over 50, or you have a family medical history of colon cancer, you should be doing a cancer screen. This is done by a procedure called a colonoscopy. The procedure is a very good way for detecting colon cancer in its early stages; but it is also effective if cleansing your colon.

2) Shed some weight

Studies have shown that people who are overweight are more susceptible to getting colon cancer. You can cut the risk rate in half by simple exercise and eating a healthy diet.

3) Eat a diet low in fat

If you eat fatty foods, it increases the amount of bile acid increase and will then stop it from flowing into the body’s intestine. While bile is used for digesting fats, large amounts put the chance of getting colon cancer at a higher risk. To be sure you aren’t retaining enough fat to increase bile production, have no more than 30 percent of your diet include fat.

4) Quit Smoking

Most people think smoking only affects lungs, but it also affects the body’s digestive system. In fact one study has shown that smokers are 30-40% more susceptible to colon cancer than are nonsmokers.

5) Eat plenty of fiber

Fiber is an important necessity for helping you keep your digestive tract clean. Because fiber doesn’t break down during digestion, it moves along the digestive tract, absorbing water.

As you increase your fiber intake, you’ll find increased regularity which means waste will leave the body faster and causes less damage along the way. Beans, whole grains, fruits and vegetables are by far the best source of fiber.
6) Drink lots of water

Next to a high fiber intake, drinking lots of water is absolutely necessary for washing out toxins from your body. It is, after all, known as the most effective solvent available. Water assists the body in its need to eliminate waste and toxins, dead cells, food additives, chemicals, pollutants, and dead cells.
7) Have regular check ups

Everyone should get regular cancer screenings, but if you have cancer in your family, you must be sure you get regular physicals. This is especially important for anyone who has a family with a history of colon cancer because people with family members who have had colon cancer are 25 percent more likely to get the cancer themselves.

Remember to Breathe Deep

Managing stress is crucial to good health - both physical and mental. Cancer, heart disease and other diseases have actually been linked to the disorder of stress. Unfortunately, when people are stressed they tend to eat comfort foods.

But this results in a toxin building up in the human body. People get caught up in a vicious cycle of eating to feel better, but then feeling worse, so eating more to feel better. By eliminating harmful toxins a person will feel much healthier and naturally feel happier and full of vitality.

9) Try fasting at least one time each year

There are many different ways to accomplish a fast detox. People have used fasting ass a way to cleanse the body for thousands of years. One simple fast that many people find effective and beneficial is a juice fast which lasts from one to three days. The method is very safe. Many people do this every spring as a way of cleaning out the body so that can have a fresh body for the rest of the year.

10) Use supplements

Unfortunately, we just can’t get all the nutrients we want from simply eating; especially with the types of foods we are accustomed to eating. A good vitamin and mineral supplement program will keep our body clean and our colon operating at its very best. This is especially true for older people, who really need the extra boost that vitamin supplements