Health Video Reviews

Finding Your Health Diet: Free Video
This clip discusses the answer to the question “What is the healthiest diet?”, saying that we know it’s a plant-based diet, but how much emphasis is on starches versus vegetables. Two medical giants, John McDougall MD and Joel Fuhrman MD, discuss and debate the question. Overall Rating (1-5): 4 Entertainment Rating: 4 Intriguing discussion about what a healthy [...]

Vegan Lifestyle Video: Finding Compassion
Rev. Heng Sure, PhD, talks about compassion, humanity, friends and family.He gives personal examples of examples of compassion that he has experienced in his own life, and describes the human experience and need for compassion using the principle of ubuntu: people become people through other people. He suggests taking this further, and applying it [...]

Vegan Recipes Cooking Demo: Free Video
This video provides cooking demos with Chef Tanya, raw chef Jennifer Cornbleet, Ann Esselstyn, Sabrina Nelson. They talk about the benefits of raw food diets. This is a 10-minute excerpt from the cooking demos portion of the Healthy Lifestyle Expo 2007. In this demo, raw vegan chef Jennifer Cornbleet presents an easy, tasty raw recipe, [...]

Practical Meditation Free Video: How to
This video gives a history of meditation practices, East and West. including Christian meditation, such as the Jesus Prayer, Jewish Kabbalah forms of meditation, medical studies of meditation, and practical instructions from a variety of traditions, featuring the Buddhist methods of “stopping and contemplating,” which are the two branches of Chan/Zen meditation. Also includes meditating [...]

Joel Fuhman Video: Nutrient Density & Your Health
Joel Fuhrman MD talks about diets that don’t work, and nutrient density as the key to healthy eating. He points out that portion-controlled diets don’t work, as they result in weight loss that is maintained for over 5 years in only 3 out of 100 cases. He advises seeking volume and nutrients first, and warns [...]

Women’s Health Tips: Free Video
This clip shows Dr. Popper addressing women’s health issues. She points out that women not only are responsible for their own health, but often control diet and health issues for children and families. Her talk includes information about weight loss, osteoporosis, breast health, hormone replacement and how to reverse aging, explaining that these issues are [...]

Are Humans Naturally Vegetarians?
This 15 minute video is a collection of clips of experts in health, diet and nutrition from the 2007 Healthy Lifestyle Expo. They discuss, amongst other things, whether man is a carnivore, the use of drugs to treat illnesses, prevention rather than cure, childhood obesity and diabetes, polluted diets, and the role of the parents [...]

Free Video: How to Cook Health Foods
Dr. Joel Fuhrman teaches the audience at the Healthy Lifestyle Expo 2007 how to cook, the Eat To Live way, making high nutrient eating taste great, with green smoothies, sorbets, high cruciferous soups and other super foods that super-charge your health. He dispels the myth that this type of lifestyle requires you to spend hours [...]

Vegetarian: The Reasons Why Video
This clip features Jeff Masson, who thinks that there is still much to be said on the subject of veganism. He suggests that too many people say they are willing to eat meat from an animal who has led a happy life (and, they add, a gentle death). Masson looks in some depth at what [...]

Avoid Heart Attacks: Free Video
Heart disease remains the leading cause of death in the United States for men and women. But, as Dr. Caldwell B. Esselstyn, Jr., a former internationally known surgeon, researcher and clinician at the Cleveland Clinic, explains, it can be prevented, reversed, and even abolished. Dr. Esselstyn argues that conventional cardiology has failed patients by developing [...]