Healthy Recipes

Strawberries & Cream Smoothie Recipe
Ingredients: 3 cups frozen strawberries 2 tablespoons sugar substitute (stevia) 3/4 cup yogurt (soy for vegans) 1 Tbls. cup coconut oil 1 tablespoon vanilla 6 whole strawberries Instructions Place the strawberries in the blender. Blend until just starting to break up. Add the sugar substitute and the vanilla. Blend until just mixed. Add the coconut oil and blend until [...]

Pineapple-Strawberry Icee
Ingredients: 3/4 cup honey (molasses for vegans) 1 3/4 cups hot water 6 ripe bananas, sliced 3 1/2 cups crushed pineapple 2 cups sliced strawberries 1 1/2 quarts pineapple juice Instructions Place the honey and hot water into a large mixing bowl. Stir until the honey has completely dissolved. Once the mixture has cooled to room temperature add the bananas, pineapple and [...]

Summer Sesame Veggie Stir
Ingredients: 3 tablespoon olive oil 1 small Vidalia onion, halved and sliced 4 small yellow summer squash, sliced 4 small zucchini, sliced 1 clove garlic, minced 1 pint assorted colored cherry tomatoes, halved 1 tablespoon chopped fresh basil Pepper to taste 3 tablespoons sesame seeds (organic) Instructions Place a large skillet over medium high heat. Add the olive oil and heat. Once the olive oil [...]

Tomato-Noodle Summer Salad
Ingredients: 1 (16 ounce) box of organic, whole wheat macaroni 2 tomatoes, diced 1 medium onion, diced 2 cucumbers, sliced 1/4 cup organic vinegar 3 Tbls. Olive oil Sugar substitute to taste (stevia) Instructions Cook the macaroni according to package directions. Drain well. Add the tomatoes, onion and cucumbers and mix together well. Place the olive oil in a mixing bowl. [...]