Fasting

In the natural word, our bodies would go through periods of feast and famine, hyper activity and rest. In the modern world, we tend to just sit around and eat! Fasting is a way to go back to nature and allow your body to self-cleanse the way it was designed to do. Some fasting techniques are as simple as eating nothing, but many fasts also involve juices and nutritional supplements to speed up the process and make it more comfortable.

Native American and Tribal Fasting
Fasting is something that is done by most cultures in the world for a variety of reasons and Native Americans are no different. Each tribe has their own specific set of fasting rituals, most of which apply to the men instead of the women. As is the case in most religions or cultures, fasting is [...]

Spiritual Fasting: Christian, Jewish, Muslin
Spiritual fasting is something that is observed by many different religions. The idea of fasting for most is to deny the body of one of its basics needs. This humbles the body, and many believe that when you humble your body before God that you are closer to God and able to receive a better [...]

Yoga & Fasting
If you talk to anyone who is into yoga and has gone through a fast they will tell you that yoga and fasting go hand in hand. Yoga is good for the body and mind and fasting has the ability to detoxify the body and renew it in ways that you cannot achieve in any [...]

Juice Fasting: When Water Fasting Isn’t For You
Many people have tried water fasting, but after two or three days, they feel awful with headaches, dizziness, and even nausea. Has this happened to you? Keep in mind that water fasting is quite aggressive; and while it’s an amazing way to cleanse your body, it’s not for everyone! Many times, your body has too many [...]

Fasting: Nature’s Weight Loss & Detoxification Secret
When you hear that someone you know is fasting, do you imagine agonizing hunger pangs? Dizziness? Fatigue? If so, you really need to learn what fasting is all about because when it’s done right, fasting can actually be an enjoyable experience! People fast for a variety of reasons, and more people are getting in on this [...]