Diet & Exercise

What to Wear for a Summer Workout
A summer workout calls for appropriate clothing. There are a number of things to consider when choosing your summer wardrobe. Once you know what type of exercise you’ll be doing, you want to find clothing that will be comfortable, cool, and able to breath. Just as important is choosing items that can protect you from [...]

Cleansing Foods: Eat Nuts for an Energy Boost!
When the day begins to drag on and you feel the need for a nap, what do you use to try and give yourself an energy boost? Perhaps you drink some soda or coffee and eat a candy bar. You will get a quick boost from them, but the energy will not last long, and [...]

Finding Time to Get Fit: The Art of Exercise
Most people find it next to impossible to fit an exercise program into their schedule. Since we’re all so busy, most of us spend our free time relaxing; and of course inevitably we push exercise aside. Exercise has more benefits than most people recognize. Not only does exercise keep us in shape, but it gives us [...]

Sonoma Diet Explained: The Diet In Brief
If you haven’t heard of the Sonoma Diet, you may be interested to know it’s sometimes referred to as “The most flavorful diet plan under the sun.” When you see the foods that make up the Sonoma Diet, you’ll know why they call it this. There is an abundance of variety and the ten foods [...]