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Detoxifying Foods: Coconut Oil

Thailand Coconut oil can be found in numerous health and beauty products. It can play a significant role in a well-balanced whole foods diet. If this comes as a surprise, it may be that you once heard Coconut oil was unhealthy because it was high in saturated fat. For the next forty years, people were discouraged from using Coconut oil and it was pushed aside in favor of more traditional oils.

But people in the Eastern part of the world knew that the information was indeed incorrect, and continued to use Coconut oil as a main source of fat in their diet.

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