Yoga Book Reviews

Essential Yoga by Olivia H. Miller
An Illustrated Guide to Over 100 Yoga Poses and Meditations Some yoga guides fill their pages with historical and background information that most followers don’t really need to know. Essential Yoga goes right into the heart of the matter by immediately discussing poses, techniques and practical safety tips. Essential Yoga: An Illustrated Guide to Over 100 [...]

The Yin Yoga Kit by Biff Mithoefer
The Practice of Quiet Power Most of the yoga routines are characterized by movement aimed at working specific muscles of the body. These are referred to as Yang Yoga. On the other hand, there is a different method of yoga therapy that focuses on connective tissues and bones. Poses of Yin yoga are performed [...]

Little Yoga by Rebecca Whitford
A Toddler’s First Book of Yoga Children are fast learners. They have the ability to grasp concepts that are presented in a simplified manner. A toddler can also learn yoga the fun and easy way. In Little Yoga, your little bundle of energy can imitate simple movements which seem like play. Little Yoga: A [...]

Richard Hittleman’s Yoga by Richard Hittleman
28 Day Exercise Plan Anyone can jumpstart a yoga program at home. All it takes is a specially designed routine and a set of detailed instructions to go with it. Richard Hittleman’s Yoga promises results in just 28 days. Richard Hittleman’s Yoga: 28 Day Exercise Plan His 28-day exercise plan contains clear and concise information on: Daily [...]

Yoga by B.K.S. Iyengar
The Path to Holistic Health What is a better way to learn the basics of yoga than from the expert himself? In Yoga, the guru Iyengar presents the concept of yoga in a simple yet complete manner. Yoga: The Path To Holistic Health His comprehensive guide contains: The most basic and essential poses Accurate picture demonstrations Detailed [...]

Structural Yoga Therapy by Mukunda Stiles
Adapting to the Individual With a multitude of asanas to learn and master, zeroing in on specific physical problems and the most effective poses for every health issue can save one time and expense. Such is the job of Structural Yoga Therapy. Structural Yoga Therapy: Adapting to the Individual In this comprehensive guide, you will find: Body [...]

Itsy Bitsy Yoga by Helen Garabedian
Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger Yoga is not just for adults, it can also be good for babies. Itsy Bitsy Yoga is a fun way for parents to let their young babies experience the many health benefits of this exercise. Itsy Bitsy Yoga: Poses to Help Your Baby Sleep [...]

Create a Yoga Practice for Kids by Yael Calhoun and Matthew R. Calhoun
Fun, Flexibility and Focus While people of all ages can learn yoga, teaching children yoga poses and getting them to perform yoga routines require a little creativity. In Create a Yoga Practice for Kids, the playful energies of children are directed towards safe and fun exercises. Create a Yoga Practice for Kids This entertaining and flowing [...]

Hatha Yoga Illustrated by Martin Kirk, Brooke Boon and Daniel DiTuro
For greater strength, flexibility and focus Because of its physical benefits, yoga has been widely regarded in the Western world as a fitness tool. With the multitude of yoga literature around, anyone interested in yoga can only wish to find one comprehensive book that is realistic and not excessively religious. Hatha Yoga Illustrated is [...]

Yoga for Dummies by Georg Feuerstein and Larry Payne
Anyone can benefit from a crash course on yoga. In the familiar style of educating newcomers in a nutshell, Yoga for Dummies presents everything you need to know about yoga. Yoga for Dummies In this simple and comprehensive guide, you will find: Safety precautions for yoga practice Detailed steps of [...]