Diet Book Reviews

Diets come and go every 6 months or so, and truth be told, most of them really do work - in theory. Follow the instructions, do what the author says, and yes, you’ll lose weight. But the only diet book that’s going to work for you is one written by someone you can relate to. So browse through these reviews until you find someone who makes you say, “me too,” then get that book, lose 10 kilos, and send us an email!

The South Beach Diet: History and Details
The South Beach Diet hit the market in 2003 and was met with immediate interest by dieters around the world. The diet was started by a cardiologist from Miami, Florida. The cardiologist, Dr. Arthur Agatston developed the diet based on the idea that there are good carbohydrates and good fats, and when you consume these [...]

The Atkins Diet: History and Details
The Atkins Nutritional Approach is known by many names such as the Atkins Diet, is one of the most popular diets on the market today. This diet is a low carbohydrates diet and it was introduced to the world by a doctor named Robert Atkins. Atkins introduced the approach to weight loss and healthy life [...]

The Zone Diet: History and Details
The Zone Diet has been around since the mid 1990’s and was created by a biochemist by the name of Barry Sears. This diet has been embraced by many people over the years, giving varying levels of success. Sears introduced the world to The Zone Diet first in his book entitled The Zone: A Dietary [...]