Anyone can benefit from a crash course on yoga. In the familiar style of educating newcomers in a nutshell, Yoga for Dummies presents everything you need to know about yoga.

Yoga for Dummies

In this simple and comprehensive guide, you will find:

• Safety precautions for yoga practice
• Detailed steps of basic yoga postures
• Illustrations of poses
• Instructions for breathing and other yoga movements
• Poses for specific health issues
• Advice on creating personal routines

This book is for:

• Beginners
• Yoga practitioners

About the Author

Georg Feuerstein is a yoga teacher and practitioner. He is also the founder and director of the Yoga Research and Education Center in California. Larry Payne is a recognized yoga teacher and the director of the Yoga Training Program at Loyola Marymount University in Los Angeles.