The Path to Holistic Health

What is a better way to learn the basics of yoga than from the expert himself? In Yoga, the guru Iyengar presents the concept of yoga in a simple yet complete manner.

Yoga: The Path To Holistic Health

His comprehensive guide contains:

• The most basic and essential poses
• Accurate picture demonstrations
• Detailed instructions for each pose
• Safety reminders for each pose
• Poses to relieve specific ailments
• A 20-week yoga program

This book is for:

• Yoga beginners
• Intermediate practitioners
• Yoga enthusiasts

About the Author

B.K.S. Iyengar is a world famous yoga guru from whom many successful yoga teachers obtained their training. As a master in yoga techniques, he developed various techniques that most yoga practitioners follow today.