The Yoga Bible by Christina Brown
Posted in Yoga Book Reviews
The Definitive Guide to Yoga Postures
Imagine reaping the benefits of learning from several yoga schools. The Yoga Bible lets you do that and more.
This book contains:
- More than 100 postures in varying degrees of difficulty
- Detailed instructions and illustrations for practicing each pose
- Practices of various traditional yoga schools
- Breathing techniques
- Health advice for healing, de-stressing, meditation and pregnancy
This book is for:
- Yoga beginners
- Yoga trainers
- Yoga practitioners
About the Author
Christina Brown is a yoga instructor who learned her techniques from the teachings of Iyengar. She also has a degree in complementary medicine from the Natural Care College in Sydney, Australia.
