The Practice of Quiet Power

Most of the yoga routines are characterized by movement aimed at working specific muscles of the body. These are referred to as Yang Yoga. On the other hand, there is a different method of yoga therapy that focuses on connective tissues and bones. Poses of Yin yoga are performed on the floor and maintained at extended periods of time resulting in a relaxed mind and body. The Yin Yoga Kit contains everything you need to learn about Yin Yoga.

The Yin Yoga Kit: The Practice of Quiet Power (Boxed Set)

This complete kit comes with:

• Picture cards to demonstrate each pose
• Modifications for each pose
• Easy guides for developing a personalized routine
• A 75-minute audio CD for voice-guided routines

This kit is for:

• Yoga beginners
• Yoga enthusiasts who wish to adopt styles of Yin yoga

About the Author

Biff Mithoefer is a yoga teacher who specializes in Yin Yoga. He also conducts workshops that incorporate anatomy in the practice of yoga. He obtained training in Yin yoga, anatomy and hatha yoga.