Adapting to the Individual

With a multitude of asanas to learn and master, zeroing in on specific physical problems and the most effective poses for every health issue can save one time and expense. Such is the job of Structural Yoga Therapy.

Structural Yoga Therapy: Adapting to the Individual

In this comprehensive guide, you will find:

• Body reading techniques
• Charts and worksheets for complete diagnosis
• Most effective poses for different body parts
• Joint freeing exercises
• Breathing and meditation exercises

This book is for those who:

• Want to practice yoga for its healing benefits
• Yoga beginners
• Yoga enthusiasts

About the Author

Mukunda Stiles is a yoga practitioner and author of Ayurvedic Yoga Therapy and Yoga Sutras of Patanjali. He is also a member of the Board of Advisors of International Association of Yoga Therapists.