28 Day Exercise Plan

Anyone can jumpstart a yoga program at home. All it takes is a specially designed routine and a set of detailed instructions to go with it. Richard Hittleman’s Yoga promises results in just 28 days.

Richard Hittleman’s Yoga: 28 Day Exercise Plan

His 28-day exercise plan contains clear and concise information on:

• Daily routines progressing from simple to advanced poses
• Picture demonstrations
• Diet and weight control recommendations
• Breathing and meditation techniques

This book is for:

• Yoga beginners
• Yoga enthusiasts

About the Author

Richard Hittleman was a famous yoga teacher who made his mark by teaching yoga to the masses. He popularized yoga through his many books and videos. He passed away in 1991.