For greater strength, flexibility and focus

Because of its physical benefits, yoga has been widely regarded in the Western world as a fitness tool. With the multitude of yoga literature around, anyone interested in yoga can only wish to find one comprehensive book that is realistic and not excessively religious. Hatha Yoga Illustrated is the answer. It has everything you need to know about yoga with picture demonstrations.

Hatha Yoga Illustrated

In this complete and realistic guide, you will see:

• Clear illustrations of 77 yoga postures
• Detailed instructions on 12 yoga routines you can use
• Appropriate health benefits and contraindications for every pose
• Modifications of the more complicated routines to suit the beginner

This book is for:

• Yoga beginners
• Yoga enthusiasts
• Fitness buffs

About the Authors

Martin Kirk is a certified yoga instructor. He also holds a master’s degree in biomedical engineering. Brooke Boon is also a certified yoga instructor and the author of Holy Yoga. Daniel DiTuro is a mechanical engineer and photographer who has been practicing hatha yoga as a means to heal a shoulder injury.