An Illustrated Guide to Over 100 Yoga Poses and Meditations

Some yoga guides fill their pages with historical and background information that most followers don’t really need to know. Essential Yoga goes right into the heart of the matter by immediately discussing poses, techniques and practical safety tips.

Essential Yoga: An Illustrated Guide to Over 100 Yoga Poses and Meditations

This comprehensive guide is packed with:

• Clear step-by-step instructions of over a hundred poses
• Picture demonstrations
• Sequences for all levels: beginner, intermediate and advanced
• Routines for specific health concerns
• Breathing and meditation exercises

This book is for:

• Yoga beginners
• Yoga practitioners of all levels
• Yoga instructors

About the Author

Olivia H. Miller is the owner of OhMWorks, Inc. She studied yoga for over 25 years. As a writer, her favorite topics include yoga therapy, Tibetan co-meditation and Eastern self-healing techniques.