Practical Exercises for Personal Development

It’s easy to become overwhelmed by the world around us. Learn to deal with stressful situations by taking control of the events and circumstances around you. The exercises in this book are drawn from the author’s understanding of work by Rudolf Steiner. The are designed to take only a few minutes each and can drastically improve your personal development and inner strength.

This book teaches readers how to:

• Stay centered in an emotional situation
• Improve your outlook on life
• Be grateful for what you have
• Improve your memory and learn to pay better attention
• Act out your intentions
• Clarify your thinking

This book is laid out according to mind/body capacity and helps you learn different techniques to master each skill.

Raising the Soul: Practical Exercises for Personal Development (Bringing Spirit to Life)

About the Author

Warren Lee Cohen is a recognized authority on personal development and the arts and sciences. He directs the Foundation Studies program at Emerson College in the UK.