Minimize Stress * Maximize Time

This innovative course is an entertaining, easy way to improve your personal development skills. It consists of:

• Exploration of factors that improve time management and reduce stress
• 150 exercises to help you determine what your goals are and work toward achieving them
• Factual knowledge back up each exercise
• Exercises are grouped into 30 units designed to fit into your schedule; do one every week in your free time, or spend a day completing whole section and get dramatic results in a minimal amount of time
• A final chapter that gives you an overview of what you have learned
• Tables that will show you how to easily determine which exercises are right for your situation

Crash Course in Personal Development: Minimize Stress * Maximize Time (Crash Course Series)

About the Author

Brian Clegg is a professional writer and journalist.